{"title":"Arthur Agatston","description":"\u003cp\u003eDiscover the healthy-eating guides and cookbooks by Dr. Arthur Agatston. Perfect for those seeking practical, science-backed advice on nutrition and well-being. Browse our collection for a healthier you.\u003c\/p\u003e","products":[{"product_id":"south-beach-diet-book-arthur-agatston-9781579546465","title":"The South Beach Diet","description":"\u003cp\u003eThe Diet Everyone's Talking About\u003c\/p\u003e\u003cp\u003eI have tried every diet--including Weight Watchers, The Zone, Atkins, Jenny Craig--and have had a difficult time staying on those programs. \u003ci\u003eThe South Beach Diet\u003c\/i\u003e is easy, simple, and delicious. If you want live to be 103 and be shot by your lover's spouse instead of dying of heart disease or diabetes, I suggest you try it!--Linda Richman, author of\u003ci\u003e I'd Rather Laugh\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eFor years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.\u003c\/p\u003e\u003cp\u003eSo Dr. Agatston developed his own. \u003ci\u003eThe South Beach Diet\u003c\/i\u003e isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. 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Now you, too, can join the ranks of the fit and fabulous with \u003ci\u003eThe South Beach Diet.\u003c\/i\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49506904670481,"sku":"CIN1579546463G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49531120288017,"sku":"GOR001617952","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49657835290897,"sku":"GOR002897077","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49884718530833,"sku":"CIN1579546463VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50483516932369,"sku":"CIN1579546463A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51038162780433,"sku":"NIN9781579546465","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52954281443601,"sku":"GOR011177246","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1579546463.jpg?v=1751056219"},{"product_id":"south-beach-diet-book-arthur-agatston-9780755311293","title":"The South Beach Diet","description":"Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. 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But despite all the attention, gluten confusion still reigns. \u003cp\u003e\u003c\/p\u003eEnter cardiologist Arthur Agatston, MD, author of the groundbreaking \u003ci\u003eThe South Beach Diet\u003c\/i\u003e. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In \u003ci\u003eThe South Beach Diet Gluten Solution\u003c\/i\u003e, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains. \u003cp\u003e\u003c\/p\u003eThe truth is, not everyone needs to give up gluten permanently--nor does doing so guarantee weight loss. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity--and you'll drop up to 10 pounds in just two weeks. \u003cp\u003e\u003c\/p\u003eWhat makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program. \u003cp\u003e\u003c\/p\u003eWith detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), \u003ci\u003eThe South Beach Diet Gluten Solution\u003c\/i\u003e gives you everything you need to feel great, lose weight, and navigate the gluten-free world with ease.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49513240363281,"sku":"CIN1623360455G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49711460712721,"sku":"CIN1623360455VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50094625325329,"sku":"GOR006233402","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50395936227601,"sku":"CIN1623360455A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53217319616785,"sku":"GOR011723249","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623360455.jpg?v=1750927910"},{"product_id":"south-beach-diet-gluten-solution-cookbook-book-arthur-agatston-9781623360474","title":"The South Beach Diet Gluten Solution Cookbook","description":"With \u003ci\u003eThe South Beach Diet\u003c\/i\u003e, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In \u003ci\u003eThe South Beach Diet Gluten Solution\u003c\/i\u003e, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition.\u003cbr\u003e\u003ci\u003e\u003cbr\u003eThe South Beach Diet Gluten Solution Cookbook \u003c\/i\u003emakes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. \u003cp\u003e\u003c\/p\u003eUnlike the recipes found in many gluten-free cookbooks, those in \u003ci\u003eThe South Beach Diet Gluten Solution Cookbook \u003c\/i\u003eare free of highly refined flours, sugars, and artery-clogging saturated fats--but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49516097896721,"sku":"GOR009572380","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49804687343889,"sku":"CIN1623360471G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50395939733777,"sku":"CIN1623360471A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50679994908945,"sku":"CIN1623360471VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51737315508497,"sku":"GOR012534709","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1623360471.jpg?v=1751442944"},{"product_id":"south-beach-diet-good-fats-good-carbs-guide-book-arthur-agatston-9781594861987","title":"The South Beach Diet Good Fats, Good Carbs Guide","description":"You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse, \u003ci\u003eeating them actually triggers cravings and makes you even hungrier!\u003cbr\u003e \u003cbr\u003e\u003c\/i\u003eOn the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised \u003ci\u003eThe South Beach Diet Good Fats, Good Carbs Guide,\u003c\/i\u003e you have all the information you'll need to make the right meal choices--anytime, anywhere.\u003cbr\u003e \u003cbr\u003e This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more, \u003ci\u003eThe South Beach Diet Good Fats, Good Carbs Guide\u003c\/i\u003e is your key to lifelong health and weight loss.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49516292178193,"sku":"GOR001324195","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49617358192913,"sku":"CIN1594861986G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50426293551377,"sku":"CIN1594861986VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52106909679889,"sku":"CIN1594861986A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52751648358673,"sku":"NIN9781594861987","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53017026068753,"sku":"GOR011391801","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594861986.jpg?v=1751309768"},{"product_id":"south-beach-diet-book-arthur-agatston-9780755311309","title":"The South Beach Diet","description":"Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. 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Beginning with a brief overview of the science-based eating philosophy and why it produces such dramatic results, the book also includes success stories, troubleshooting tips, and frequently asked questions, plus the recipes, from Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary to Chocolate-Hazelnut Flourless Cake. Also included are new recipes contributed by prominent South Beach chefs and by readers themselves.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49522151227665,"sku":"GOR001173611","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50374740246801,"sku":"CIN1405067179A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50379881316625,"sku":"CIN1405067179G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1405067179.jpg?v=1751445016"},{"product_id":"south-beach-heart-program-book-arthur-agatston-9781594864193","title":"The South Beach Heart Program","description":"\u003cp\u003eAnother masterpiece  The author of \u003ci\u003eThe South Beach Diet\u003c\/i\u003e has taken a sharpshooter's aim at heart disease, the Normandy Beach for half of all Americans.\u003c\/p\u003e\u003cp\u003e--Mehmet Oz, M.D., co-author of \u003ci\u003eYou: An Owner's Manual\u003c\/i\u003e and \u003ci\u003eYou: On a Diet\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eHeart disease is the number one killer of men and women in this country. This year alone, 865,000 people will have a new or recurrent heart attack, and another 700,000 will have a stroke. Don't become a statistic--heart attacks and strokes can be prevented \u003c\/p\u003e\u003cp\u003eIn The South Beach Heart Health Revolution, Dr. Arthur Agatston's innovative approach to heart disease prevention will show you how to protect your heart and live a longer, healthier life. He not only explains how to assess your cardiac risks and avoid unneccessary surgery, but also teaches you how to make life-saving changes, including rethinking your eating and exercise habits, to beat the odds of suffering from cardiovascular disease.\u003c\/p\u003e\u003cp\u003eDr. Agatston explains: \u003cbr\u003eHow you can have a negative stress test and still be at risk for a heart attack Why your cholesterol level may not accurately indicate your risk for heart attack How a simple noninvasive heart scan can reveal if you are a cardiac time bomb Why belly fat can be deadly--and what you can do about it What you need to know about life-saving state-of-the-art blood testing, heart imaging, medications, and more How to transform your lifestyle with satisfying heart-healthy eating and an exercise program that's easy to integrate into your daily routine\u003cbr\u003eThe South Beach Heart Health Revolution will change the way you treat your health, your heart, and your approach to living well.\u003c\/p\u003e\u003cp\u003eThis book is a must-read for everyone who wonders about their risk, and the risk of a loved one, to suffer a heart attack and what to do about it.\u003c\/p\u003e\u003cp\u003e--H. Robert Superko, MD, FACC, FAHA; chairman, Molecular, Genetic, and Preventative Cardiology, Fuqua Heart Center of Atlanta\u003c\/p\u003e\u003cp\u003e\u003cb\u003eArthur Agatston, M.D\u003c\/b\u003e., is a preventative cardiologist in Miami Beach and an associate professor of medicine at the University of Miami Miller School of Medicine. Combined sales of his mega-bestseller, The South Beach Diet, and companion titles, have topped 22 million copies. He has authored groundbreaking studies and is frequently quoted in the media as a diet and cardiac health expert.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePreviously published as The South Beach Heart Program\u003c\/b\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49527913611537,"sku":"GOR002827865","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50025877569809,"sku":"CIN1594864195G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50052827349265,"sku":"CIN1594864195VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50384243917073,"sku":"CIN1594864195A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52821487026449,"sku":"GOR004089301","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1594864195.jpg?v=1751437093"},{"product_id":"south-beach-diet-supercharged-book-arthur-agatston-9781594864575","title":"The South Beach Diet Supercharged","description":"\u003cp\u003eFive years ago, with the publication of \u003ci\u003eThe South Beach Diet\u003c\/i\u003e, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. \u003cbr\u003e In the all-new \u003ci\u003eThe South Beach Diet Supercharged, \u003c\/i\u003e Dr. Agatston shows you how to rev up your metabolism and\u003ci\u003e lose weight faster\u003c\/i\u003e while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. \u003cbr\u003e Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. 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