{"title":"Aundi Kolber","description":"\u003cp\u003eDelve into the insightful works of Aundi Kolber, exploring themes of mental health, trauma, and spiritual formation. Her books offer compassionate guidance for healing and wholeness, resonating with readers seeking profound personal growth.\u003c\/p\u003e","products":[{"product_id":"try-softer-book-aundi-kolber-9781496439659","title":"Try Softer","description":"\u003cb\u003eIn the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with \u003ci\u003eTry Softer\u003c\/i\u003e, helping us align our mind, body, and soul to live the life God created for us.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn a world that preaches a try harder gospel--just keep going, keep hustling, keep pretending we're all fine--we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive?\u003cbr\u003e\u003cbr\u003eIt doesn't have to be this way.\u003cbr\u003e\u003cbr\u003eAundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, \u003ci\u003eTry Softer\u003c\/i\u003e, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the try softer life.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eTry Softer\u003c\/i\u003e, you'll learn how to: \u003cul\u003e\n\u003cli\u003eKnow and set emotional and relational boundaries\u003c\/li\u003e\n\u003cli\u003eMake sense of the difficult experiences you've had\u003c\/li\u003e\n\u003cli\u003eIdentify your attachment style--and how that affects your relationships today\u003c\/li\u003e\n\u003cli\u003eMove through emotions rather than get stuck by them\u003c\/li\u003e\n\u003cli\u003eGrow in self-compassion and talk back to your inner critic\u003c\/li\u003e\n\u003c\/ul\u003eTrying softer is sacred work. And while it won't be perfect or easy, it will be worth it. 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Whether you've read \u003ci\u003eTry Softer\u003c\/i\u003eand feel ready to dig deeper into its principles or you've been doing this work for a while and are looking for more guided support, the content in these pages is designed to help you engage with and explore your inner world, your creativity, and your hopes for the future.\u003c\/p\u003e \u003cp\u003eEasily adapted for either individual or group work, \u003ci\u003eThe Try Softer Guided Journey\u003c\/i\u003eprovides an empathic foundation for conversation and growth. Designed to foster healing and spiritual growth, each session in this workbook features:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eReadings that dig deeper into ideas from \u003ci\u003eTry Softer\u003c\/i\u003e\n\u003c\/li\u003e \u003cli\u003eSoulful questions for personal reflection or group discussion\u003c\/li\u003e \u003cli\u003eSpace for you to journal and meditate on what you've uncovered\u003c\/li\u003e \u003cli\u003eAn invitation to expression yourself and your emotions through creativity\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eTrying softer is deep, \u003ci\u003esacred\u003c\/i\u003ework. Let this workbook be exactly that: a gentle guide, a companion helping you flourish and come home to yourself. 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Could there be a different way to be strong? Could strength mean more than pushing on and pushing through pain, bearing every heavy burden on our own? What if, instead, true strength were more like the tide: soft and bold, fierce and gentle, moving together as one powerful force?\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eStrong like Water\u003c\/i\u003e, author and trauma therapist Aundi Kolber offers a framework for true flourishing. 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