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Bain's motivational guidance includes: rewiring your brain to unleash ultra-creativity; finding freedom from self-criticism, perfectionism, and other obstructions to productivity and creative expression; harnessing the two forces of creativity: inspiration and action; discovering your emotions as the doorway to creative aliveness and ingenuity; and heeding the call of your Real Work, regardless of age, education, or experience.   Step by step, you will make the discovery of a lifetime: how to stop being ruled by your past and start consciously creating your present and future. 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This book meets you where you are and offers a drop of joy. Originally developed from a Columbia University master’s course for psychologists, it’s written in warm, accessible prose for anyone who’s ever asked: What does it really mean to show up for someone?   In a fractured, distracted world, people aren’t looking for another productivity hack. They’re craving something real. How to Be a Friend is that invitation. It is not a quick fix, or a lecture, but a grounded reminder of what friendship can be. It doesn’t preach. It reminds us gently, and with lasting impact.   Inside, you’ll find:     Short, powerful chapters rooted in real stories and experience Simple exercises and “friendship workouts” to help you practice what matters Tools for listening more deeply and setting boundaries with heart Ways to reconnect with yourself—and others—without pressure or performance A rare blend of psychology, spirituality, and everyday humanity Reflection prompts that turn good intentions into action A clear-eyed look at why friendships fade—and how to make them matter again   This is a how-to guide and a touchstone. A small-format companion with big impact. A book to keep on your nightstand—or give to someone you care about.   If you’ve ever felt like the world is a little too cold, too fast, or too lonely, How to be a Friend is your reminder that you are not alone - and never have to be.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51789008142609,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51789008503057,"sku":"NGR9781394388868","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52928744063249,"sku":"NIN9781394388868","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781394388868.jpg?v=1765448764"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-barnet-bain.oembed","provider":"World of Books ","version":"1.0","type":"link"}