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It has no cholesterol or saturated fat but plenty of vitamins and fiber and offers amazing health benefits for vegetarians and non-vegetarians alike. Based on the simple idea that food is your best medicine, \u003cem\u003eThe Soy Zone\u003c\/em\u003e shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat. Dr. Barry Sears brings all the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSoy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacks\u003c\/li\u003e\n\u003cli\u003eAppetizing new recipes from top chefs, such as Red Bean Chill, Hong Kong Burger, and Soy Zone-friendly Vegetarian Pad Thai\u003c\/li\u003e\n\u003cli\u003eThe ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous high-carb diets\u003c\/li\u003e\n\u003cli\u003eAn exercise and longevity plan for men and women\u003c\/li\u003e\n\u003cli\u003eHelpful recommendations for Soy Zoning your kitchen\u003c\/li\u003e\n\u003cli\u003eA scientifically proven plan for achieving perfect hormonal balance while losing weight\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50160322380049,"sku":"CIN0060393106G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50324518469905,"sku":"CIN0060393106VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50342731809041,"sku":"CIN0060393106A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0060393106.jpg?v=1751131499"},{"product_id":"la-zona-con-omega-3-rx-book-barry-sears-phd-9788479536107","title":"En La Zona Con Omega 3 RX","description":null,"brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50397685448977,"sku":"CIN8479536101VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8479536101.jpg?v=1750968224"},{"product_id":"anti-ageing-zone-book-barry-sears-phd-9780007332526","title":"Anti-Ageing Zone","description":"Maintaining physical and mental performance with a revolutionary diet that helps prevent age-related diseases.             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Sears explores the activity of hormones as we age and gives a dietary plan (and supplement advice) to maintain peak performance: • calorie restriction without hunger or deprivation • insulin, cortisol, seratonin and eicosanoids • oestrogen and the menopause • testosterone as men and women age • DHEA, melatonin – are these hormonal supplements merely hype? • your thyroid gland and how it affects metabolism • exercise and the anti-ageing Zone lifestyle ‘pyramid’","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51203333095697,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51203334439185,"sku":"GOR007843170","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52485889491217,"sku":"NLS9780007332526","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53029102747921,"sku":"GOR014705452","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0007332521.jpg?v=1750692994"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-barry-sears-phd.oembed","provider":"World of Books ","version":"1.0","type":"link"}