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She motivates you to start your own serious self-examination, get out of your individual ruts, and get moving in the right direction. \u003ci\u003eGet a Grip\u003c\/i\u003e will give you the means to answer the big questions you are grappling with or the specific ones that are gnawing away at you every day (e.g., Am I meant to be with my partner? Why can't I lose weight? Should I stay at this job?). If all the answers come from within, as long as you are asked the right questions, you can answer and resolve them by yourself \u003c\/p\u003e\u003cp\u003eWith a combination of traditional therapy techniques and the author's tough love mantra, this book offers on-the-go treatment and the keys to emotional problem solving for your own challenges and lingering hang-ups. 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