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Covering everything from body image to restrictive beliefs to developing  a quiet, focusing daily practice, Lamm discusses all aspects of the  emotional and self-esteem issues surrounding weight and food. And he  puts them together into a 10-step program that begins with identifying  your eating style - emotional eater, pleasure eater, energy eater,  external eater or critical eater - and ends with a discussion on the  importance of 'paying it forward,' or giving back the gifts you've received. Also included is an action-oriented 30-day plan to help readers  get a jump start on their weight-loss efforts.  The  effective, easy-to-follow steps in Just 10 LBS will help readers reclaim  their power over food; open emotional blockages that clutter their  lives; and create a lifestyle that emphasises the mind, body, emotions,  relationships and spirit.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49578110026001,"sku":"GOR003432249","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50011466137873,"sku":"GOR004440356","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848504632.jpg?v=1750930837"},{"product_id":"how-to-change-someone-you-love-book-brad-lamm-9780312590826","title":"How to Change Someone You Love","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49800868823313,"sku":"CIN0312590822G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52419541008657,"sku":"CIN0312590822VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0312590822.jpg?v=1751227936"},{"product_id":"just-10-lbs-book-brad-lamm-9781401931858","title":"Just 10 Lbs.","description":"\u003cp\u003e In Just 10 LBS, intervention specialist Brad Lamm brings a fresh eye to weight loss, focusing not on the what of eating, but on the how and why. 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