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By balancing the good and bad bacteria, you can finally achieve your ideal weight--for good. \u003cbr\u003e In \u003ci\u003eThe Skinny Gut Diet\u003c\/i\u003e, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the gut factor--the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. 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But until now development psychology has focused primarily on the changes occurring in childhood and early adulthood, while psychological changes in late adulthood have attracted less attention. The major demographic changes that lie ahead mean that modern psychologists now need to gain thorough knowledge of psychological development in late adulthood - including both normal and pathological development. This book deals with the psychology of ageing - better known as geropsychology among professionals in the field. So what are the psychological changes we should expect during late adulthood -and when will they occur? Will our intellectual abilities, personality, life satisfaction and social relations change as we grow older? What kind of psycho-pathological changes do we risk in late adulthood? How common are they, and how can they be diagnosed? What are the symptoms of dementia, and what are the psychological changes associated with it? Is dementia a psychiatric disorder? 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The contributors are excavators of Cretan sites with unpublished LM IB material. 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Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame. From your mattress to your toothpaste to your nonstick pans to the food you eat and the (bottled) water you drink -- every day your body is bombarded with chemicals that can alter the way your body works, affecting its natural processes and capacity to heal and maintain vibrancy. Even though we are built to handle foreign substances effectively, our liver and other organs simply cannot cope with today's glut of toxins, many of which are too foreign and toxic for our bodies to manage well. This ultimately causes us to age prematurely, to gain weight, and to become more prone to disease.     The Detox Strategy by Brenda Watson, C.N.C., who is the bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, a PBS mainstay, and an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program (Reduce, Eliminate, Nourish, Energize, Wellness), which aids in reversing the effects of aging and rejuvenating the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology. The result is a higher quality of life, more energy, longevity.     The Detox Strategy reveals:     The truth about where toxins come from and how they affect our bodies How toxins can accelerate the aging process by causing poor health and chronic disease How to determine your individual level of toxic exposure and the steps you can take to reduce it Why efforts to cleanse and detoxify the body are an essential part of enhancing one's energy and vitality and preserving overall health How maintaining a cleaner, more vibrant body can affect longevity     The Detox Strategy includes a detailed herbal supplement plan for gently flushing out harmful toxins -- including heavy metals like lead and mercury -- plus delicious original recipes for nourishing meals that further promote detoxification. The Detox Strategy teaches cleansing concepts that are researched and clinically proven, and it provides you with the necessary tools to live in a purer and more energized body. 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The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.\u003c\/b\u003e\u003cbr\u003e The 100 trillion bacteria that live in your digestive tract-which make up 90 percent of the cells in your body-are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. 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The premise is simple- curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut.\u003cbr\u003e \u003ci\u003eThe Skinny Gut Diet\u003c\/i\u003e centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve-and maintain-digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49626982646033,"sku":"GOR012795733","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49882469761297,"sku":"CIN0553417967G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50357778743569,"sku":"CIN0553417967A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50503669973265,"sku":"GOR009454346","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51415998791953,"sku":"CIN0553417967VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53457866096913,"sku":"NIN9780553417968","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":53468888793361,"sku":"NLS9780553417968","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0553417967.jpg?v=1757415133"},{"product_id":"essential-cleansing-for-perfect-health-book-brenda-watson-cnc-9780971930919","title":"Essential Cleansing for Perfect Health","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49772787466513,"sku":"CIN0971930910G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52984511627537,"sku":"CIN0971930910VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0971930910.jpg?v=1751298861"},{"product_id":"the-great-gut-extinction-how-a-loss-in-gut-bacterial-diversity-is-making-you-sic-book-jemma-sinclaire-brenda-valen-b-9780578979489","title":"The Great Gut Extinction: How A Loss In Gut Bacterial Diversity Is Making You Sick And Simple Ways To Turn Your Health Around","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49890995798289,"sku":"CIN0578979489G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50255913025809,"sku":"CIN0578979489VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52104206483729,"sku":"CIN0578979489A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0578979489.jpg?v=1750880023"},{"product_id":"high-carbohydrate-weight-loss-plan-book-brenda-watson-cnc-9780971930940","title":"The High Carbohydrate Weight Loss Plan","description":"What is the common denominator of Nordic artists and artist groups like Adel Abidin, Eija-Liisa Ahtila, Das Beckwerk, Bjork, Olafur Eliasson, Hakki, Michael Elmgreen and Ingar Dragset, Julie Edel Hardenberg, Lise Harlev, Kristian von Hornsleth, Sami van Ingen, Jonas Hassen Khemiri, Sen Lose, HuskMitNavn, Pekka Niskanen, Ellen Nyman, Oyvind Rimbereid, Annica Karlsson Rixon and Superflex? They all explore local identity formations and images of nationality and trans-nationality within a global context. The term 'Nordic' is indeed constructed historically for political, commercial and scientific reasons, but as any symbolic universe it obtains a material sense as a geopolitical 'place' through the collaborations between the nations involved. The Cartoon Crises and its many reverberations issuing from Denmark in 2005 became an important turning point for discussions on national as well as Nordic identities and values. The new cultural agenda in which local identities were branded for a global public, concurrent with attempts in domestic politics to create national safeguards toward globalization, has indeed been noticed by artists during the last decade. In light of new global and transnational relations, contemporary art has requested a renegotiation of the frameworks constructing national and Nordic communities. All articles in this book discuss ways in which art seeks to redistribute national and cultural identity. Common to the artists examined is the drive to combine cultural images from multiple sources and several media. 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It explores how people understood the sea as an integral part of their way of life and examines the role the sea played in the prehistoric societies of the archipelago. It may at first seem obvious - even self-evident - that there has been a close relationship between people and the sea, since the Aegean Archipelago is the dominant feature of its wider area. It spreads over at total area of about 214,000 sq km. This large area of water includes over 1000 islands, many of which are populated today. The Aegean Sea and its islands epitomise Greece in the minds of many people today. Nonetheless, we should remember that the land that borders the Aegean features the important mountain range of Pindos, the plains of Thessaly and Macedonia and, next to Greece, Turkey, with the solid landmass of Asia Minor. These places have always accomodated extensive and flourishing communities that were not related to the sea at all. Furthermore, many people on Mt Ida in Crete had never seen the sea in the recent past, despite being on an island, while until recently many Greeks living close to the coast had not known how to swim. A maritime way of life may be an obvious option, but it is neither the only nor an inevitable one in the Aegean. 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