{"title":"Brian James Abelson","description":null,"products":[{"product_id":"release-your-pain-resolving-soft-tissue-injuries-with-exercise-and-active-releas-book-brian-james-abelson-9780987866202","title":"Release Your Pain - Resolving Soft Tissue Injuries with Exercise and Active Release Techniques","description":"\u003cp\u003eWHAT HAPENS IN VEGAS.\u003cbr\u003e Unlike Nevada's slogan of What happens in Vegas, stays in Vegas, this book reminds us that what happens in the classroom, should never stay within the classroom \u003cbr\u003e \u003cbr\u003e It spotlights a unique relationship between a forward-thinking teacher and a future-focused district administrator. By going all in with their relationship and creating an opportunity for chance, risk-taking, and rolling of the dice, they have begun to fuel change within their school district and extend learning beyond their very own walls.\u003cbr\u003e \u003cbr\u003e Are you ready to bet on education?\u003cbr\u003e \u003cbr\u003e Are you ready to take a chance on what's best for every child?\u003cbr\u003e \u003cbr\u003e Are you willing to be the risk-taker?\u003cbr\u003e \u003cbr\u003e Are you \u003cem\u003eAL IN\u003c\/em\u003e?\u003cbr\u003e \u003cbr\u003e It is time to gamble and take a bet on YOU in order to create the invaluable change needed in education  This book describes 27 Bets that need to be made for the betterment of every child. Following each Bet, is a Jackpot filled with important takeaways that you can put into action today  In addition, the Double Down will challenge you to create changes of epic proportion for your students, colleagues, community, and you  With a professional learning network built on change agents in education, ANTE UP affords you the opportunity to see how other educators from around the globe have raised the bar for all kids \u003cbr\u003e \u003cbr\u003e Are you ready to pull the lever of the slot machine one more time?\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49585839112465,"sku":"GOR008713365","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50206679728401,"sku":"CIN0987866206G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50368100401425,"sku":"CIN0987866206VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51010828304657,"sku":"NIN9780987866202","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52478309564689,"sku":"NLS9780987866202","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53251853484305,"sku":"GOR014832681","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0987866206.jpg?v=1751397894"},{"product_id":"release-your-kinetic-chain-with-exercises-for-the-jaw-to-shoulder-book-brian-james-abelson-9780973384840","title":"Release Your Kinetic Chain with Exercises for the Jaw to Shoulder","description":"'Release Your Kinetic Chain with Exercises for the Jaw to Shoulder' can help you to rapidly rehabilitate and heal and restore the tissues of your head, jaw, neck, shoulders and core with its intelligently designed, easy-to-follow exercise routines It is an ideal tool if you suffer from headaches, jaw pain, neck pain, or shoulder pain. Written for the general public, by the internationally best-selling authors of 'Release Your Pain', this book features 240 black and white pages of information, illustrations, and exercises. ================================= ACTIVATE YOUR KINETIC CHAIN ================================= The exercise routines in this book activate your entire 'kinetic chain', from your jaw to your shoulder, and even into your core You can use these routines to recover from injuries to the jaw, neck, or shoulder, including: -TMJ- Tempromandibular Joint Disorder -Injuries to the soft tissues of the jaw, neck, or shoulder -Whiplash -Headaches -Neck Pain -Rotator Cuff Injuries -Shoulder Pain ================================= WHY EXERCISE FOR REHABILITATION? ================================= If you suffer from jaw, neck, or shoulder pain, your physician may recommend exercise as part of your treatment. But which exercise? How do you find exercises that help to resolve your condition? For example, with a jaw injury, exercising just the jaw muscles won't resolve your problem. In fact, it may even make the pain worse. This is often because all the surrounding muscles and tissues are also restricted or injured - but may not be exhibiting pain syndromes. These structures may even be the cause of the pain in your jaw ======================== WHAT'S DIFFERENT ======================== Rather than working with only the single area of injury, the exercise routines in this book treat your body as a dynamic web of interconnected links - a kinetic chain. The exercise programs in the 'Release Your Kinetic Chain' books use step-by-step routines that take into consideration kinetic chain relationships, tissue interactions, core imbalances, elastic power, and aerobic training. We strive to give you a balanced means of achieving a good strong body that is injury-free. Since injury or weakness in one area of your body always affects the function of numerous other related areas, we designed our routines to take into account direct muscular connections, muscle antagonists, fascial connections, as well as the fact that tissue restrictions often affect the primary mechanisms of energy storage and release. =============================================== RESOLVE NEURO-MUSCULAR AND SOFT-TISSUE INJURIES =============================================== Developed by the internationally best-selling authors of 'Release Your Pain ', these exercise routines - when performed on their own, or when combined with a treatment modality - will help you to take a key step towards resolving long-standing neuromuscular problems and soft-tissue injuries.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49598025138449,"sku":"GOR010594671","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51009898217745,"sku":"NIN9780973384840","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52489527918865,"sku":"NLS9780973384840","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0973384840.jpg?v=1750948564"},{"product_id":"release-your-kinetic-chain-with-exercises-for-the-shoulder-to-hand-book-brian-james-abelson-9780973384864","title":"Release Your Kinetic Chain with Exercises for the Shoulder to Hand","description":"Untitled Document \u003cstrong\u003eRelease Your Kinetic Chain with Exercises for the Shoulder\u003c\/strong\u003e to Hand \u003cp\u003eThis book can help you recover from injuries to the shoulder, arms, elbow, wrist, and hands. Use the intelligently designed, easy-to-follow exercise routines to rehabilitate, strengthen, and restore the function of muscles from your Shoulders to Hands. \u003c\/p\u003e \u003cp\u003eWritten for the general public, by the internationally best-selling authors of '\u003cstrong\u003eRelease Your Pain\u003c\/strong\u003e', this hard-copy book features 270 pages of information, illustrations, and exercises.\u003c\/p\u003e \u003cstrong\u003eHOW CAN THIS BOOK HELP YOU\u003c\/strong\u003e? \u003cp\u003ePeople often try to use exercise to resolve conditions such as \u003cem\u003eCarpal Tunnel Syndrome, Tendonitis, hand pain, wrist pain, arm pain, or shoulder pain\u003c\/em\u003e. However, poorly selected exercises can actually aggravate the problem  In fact, many exercises can actually cause new injuries.\u003c\/p\u003e \u003cp\u003eThis book focuses on giving you carefully constructed exercise routines that progressively \u003cem\u003eincrease muscular endurance, improve neurological motor control, and address all the key elements of your kinetic chain\u003c\/em\u003e  Use this book's unique 3-phase approach to address all the kinetic chain structures, rather than just the site of pain. You will: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e Rehabilitate your body after an injury. \u003c\/li\u003e \u003cli\u003e Prepare your body for sport or athletic performance training. \u003c\/li\u003e \u003cli\u003e Work with a pain-free zone for the Beginner and Intermediate routines.\u003c\/li\u003e \u003cli\u003eUse the Advanced routines to transition you into the Performance or Athletic arenas.\u003c\/li\u003e \u003c\/ul\u003e \u003cstrong\u003eTHE IMPORTANCE OF ACTIVATING YOUR KINETIC CHAIN\u003c\/strong\u003e \u003cp\u003eWhat's a kinetic chain? Visualize the kinetic chain as a layered, inter-connected, multi-level spider web. In your body, this web is made up of soft-tissue fibers - muscles, tendons, ligaments, fascia and connective tissue. \u003c\/p\u003e \u003cp\u003eA knot, break, or dysfunction in any layer of this web impacts all the surrounding connections, as well as the structures in the layers above and below the injured area. Restrictions can form in one or more of these layers from your injury. Treating or exercising just the point of painobviously will not solve the whole problem. It is necessary to also address all the other layers, structures, and issues...that is...the kinetic web  \u003c\/p\u003e \u003cp\u003eRather than working with only the single area of injury, the exercise routines in this book treat your body as a dynamic web of interconnected links - a \u003cstrong\u003ekinetic chain\u003c\/strong\u003e. Use these routines to recover from injuries such as: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHand pain caused by stiffness, overuse, or injury.\u003c\/li\u003e \u003cli\u003eCarpal Tunnel and other related nerve entrapment syndromes.\u003c\/li\u003e \u003cli\u003eTennis or Golfer's Elbow.\u003c\/li\u003e \u003cli\u003eShoulder pain caused by stress, trauma, or repetitive strain.\u003c\/li\u003e \u003cli\u003eWrist Pain\u003c\/li\u003e \u003cli\u003eTendonitis of the arm or elbow.\u003c\/li\u003e \u003cli\u003eOther soft-tissue injuries to the tissues of the hand, arm, or shoulder.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e \u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50007320068369,"sku":"CIN0973384867G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50151078953233,"sku":"GOR010057853","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51010013004049,"sku":"NIN9780973384864","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51910806339857,"sku":"CIN0973384867VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52484543119633,"sku":"NLS9780973384864","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53251222012177,"sku":"GOR014831428","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0973384867.jpg?v=1751434997"},{"product_id":"resolving-plantar-fasciitis-a-roadmap-to-success-book-brian-james-abelson-9780973384888","title":"Resolving Plantar Fasciitis - A Roadmap to Success","description":"Resolving Plantar Fasciitis - A Roadmap to Success ================================================== Have you been suffering due to excruciating pain in the bottom of your foot? Are you missing out on your active-living lifestyle because of the pain? This easy-to-read book helps you to understand the true causes of Plantar Fasciitis, its impact on the other structures of your body (your kinetic chain), and provides simple, non-invasive, and effective tools for eliminating your problem. Unlike most programs which focus on just your feet, you will learn to look at your body as a dynamic web of interconnected links - the Kinetic Web. You may discover that your Plantar Fasciitis case is caused by injuries and restrictions in other, distant parts of your body. You will learn how to find these problem areas, and then truly resolve your Plantar Fasciitis for the long-term by building your own unique, individualized routine of myofascial releases, stretches, and strengthening exercises to address your specific issues. So get back to your active, pain-free lifestyle, and get rid of that pain in the bottom of your feet. ============== In This Book ============== Here is a quick overview of just the top level headings in our Table of Contents. _________________________________________________ Table of Contents Chapter 1: About Plantar Fasciitis Symptoms of Plantar Fasciitis Plantar Fasciitis...What Does it Mean? Causes of Plantar Fasciitis? What is Needed to Resolve Plantar Fasciitis? THe 80\/20 Effect Chapter 2: Plantar Fasciitis and the Kinetic Web Injuries Impacting Kinetic Chain Workings of the Plantar Fascia Plantar Fascia's Windlass Mechanism Fascia \u0026amp; Kinetic Web A Kinetic Chain Example Chapter 3: The Anatomy Behind Plantar Fasciitis About Your Anatomy and PF The Soft-Tissues of the Feet Role of: -Foot Bones -Shins \u0026amp; Calves -Leg Muscles -Adductor Group -Hip Flexors -Gluteals -Core Nerve Compression Sites Chapter 4: Understanding Our Process-The 80 \/20 Effect What is the Scientific Method (Trial and Error)? The 80 \/20 Effect Chapter 5: Phase 1: Foundational Protocol for Plantar Fasciitis Your Healing Process Checking for Red Flags Phase 1: Addressing Local Issues Foundational Stretching Routine Foundational Myofascial Release Routine Foundational Strengthening Routine Chapter 6: Phase 2: Finding Problems in Your Kinetic Chain About the Self-Evaluation Process Recording your Functional Test Results Functional Tests for: -Joint Mobility -Legs and Hips -Functionality -Optional Tests Chapter 7: Phase 2: Addressing Problems in the PF Kinetic Chain Start with a Condensed Foundational Protocol Addressing Kinetic Chain Issues for PF Build Your Kinetic Chain Routine for PF Chapter 8: Why Exercise is Essential The Importance of -Stretching \u0026amp; Myofascial Releasev -Strengthening Exercises -Nerve Flossing Exercises -Aerobic Warm-ups -Involving Your Core Chapter 9: Stretching \u0026amp; Myofascial Release Exercises for PF Scheduling Your Workout The Foundational Foot Flexibility and Myofascial Release Protocols Shin Flexibility and Myofascial Release Routine Calf Flexibility and Myofascial Release Routine Stretching the Hip Flexors Increasing Joint Mobility Nerve Flossing for Plantar Fasciitis Chapter 10: Strengthening Exercises for PF Foundational Strengthening Routine for PF Lower Extremity Strengthening Exercises Hip Strengthening Exercises Core Stabilization Exercises And MUCH MORE","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51009863057681,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51009866039569,"sku":"NIN9780973384888","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52148209811729,"sku":"NLS9780973384888","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0973384883.jpg?v=1750788095"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-brian-james-abelson.oembed","provider":"World of Books ","version":"1.0","type":"link"}