{"title":"Cara Harbstreet","description":null,"products":[{"product_id":"healthy-eating-for-life-book-cara-harbstreet-9781641524902","title":"Healthy Eating for Life","description":"\u003cp\u003e\u003cb\u003ePractical strategies for healthy eating habits and joyful wellbeing.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGood health is about finding what works for you--rather than forcing yourself to follow the latest fad diet. The \u003ci\u003eHealthy Eating for Life\u003c\/i\u003e intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans.\u003c\/p\u003e \u003cp\u003eYou'll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating.\u003c\/p\u003e \u003cp\u003eThis intuitive eating workbook includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eSay no to diet culture\u003c\/b\u003e--Explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eReflect and tune in\u003c\/b\u003e--Simple and repeatable intuitive eating exercises teach positive habits--like listening to your body, getting comfortable with your feelings, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMaster intuitive eating\u003c\/b\u003e--Discover a natural approach to healthy eating that focuses on food as self-care--then find ways to reintroduce nutritional considerations without falling into diet traps.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eChange the way you think about food and embrace the benefits of intuitive eating with \u003ci\u003eHealthy Eating for Life\u003c\/i\u003e.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49515282039057,"sku":"GOR013697991","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49549748797713,"sku":"GOR012106819","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49973979545873,"sku":"CIN1641524901G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50936804114705,"sku":"CIN1641524901VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52752812048657,"sku":"NIN9781641524902","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1641524901.jpg?v=1751183322"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-cara-harbstreet.oembed","provider":"World of Books ","version":"1.0","type":"link"}