{"title":"Carley Schweet","description":null,"products":[{"product_id":"holistic-self-care-guided-journal-book-carley-schweet-9781646117925","title":"Holistic Self-Care Guided Journal","description":"Grow into your best self-a guided journal to support the whole you  Self-care is the essential, powerful practice of loving yourself-not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself-addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community.  Uncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits.  The Holistic Self-Care Guided Journal includes-   Inside and out-Find guidance for adding extra love and care to every aspect of your life- mental, physical, creative, emotional, organizational, and more. Space to reflect-Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt. Motivation to go-Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more.  Move closer to the life you deserve with the Holistic Self-Care Guided Journal.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49535382192401,"sku":"GOR011935045","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49764795318545,"sku":"CIN1646117921G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51043673276689,"sku":"NIN9781646117925","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51436518637841,"sku":"GOR014277547","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52107356143889,"sku":"CIN1646117921VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1646117921.jpg?v=1751376092"},{"product_id":"boundaries-with-soul-book-carley-schweet-9780692855720","title":"Boundaries with Soul","description":"\u003cp\u003eI'm a big fan of setting boundaries and the power of 'No.' Carley Schweet does this without as many f-bombs as I do, but the results are the same-her methods could be your path toward a calmer, happier life. -Sarah Knight, bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together \u003c\/p\u003e\u003cp\u003eAre you a people pleaser? Regain control over your time and values by taking a stand and setting healthy, respectful boundaries-and give your authentic self a space to thrive  \u003c\/p\u003e\u003cp\u003eOften, feelings of anxiety and guilt keep us from saying no-but we can learn to release these negative emotions, freeing us to say yes to what we truly want. Effective boundaries make us masters of both our personal choices and the type of energy we allow into our lives, encouraging respectful relationships-and allowing us to be our most authentic selves.\u003c\/p\u003e \u003cp\u003eEven though she held a sought-after corporate job and lived in New York City with a closet full of amazing clothes, author Carley Schweet was tired. Sleepless nights, fragile health, and overwhelming anxiety plagued her every day. It was a foggy performance that could not go on. After a radical life event, she took the bull by the horns.\u003c\/p\u003e \u003cp\u003eIt was a long, slow process, but Carley started learning to say no. By carving out time for herself, just a little at a time, she realized that a lack of boundaries and people-pleasing behavior had led her to this overworked and unhealthy place. Today, she is a Mindfulness-Based Life Coach teaching others to avoid this trap. \u003ci\u003eBoundaries with Soul\u003c\/i\u003e showcases her step-by-step method, designed to help you return to your authentic self and focus on your true values.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49607585464593,"sku":"GOR013739719","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50356674003217,"sku":"CIN0692855726G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50696675426577,"sku":"GOR010174044","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0692855726.jpg?v=1751042258"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-carley-schweet.oembed","provider":"World of Books ","version":"1.0","type":"link"}