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Once considered a 'man's disease,' heart disease kills 500,000 women each year. Today's women are not only as stressed and as overweight as men, they also 'feel' more deeply than men -depression, anger, and sadness can have very physical effects on a woman's heart. \"A Woman's Guide to a Healthy Heart\" explores the role of emotions on your cardiovascular health and shows you how to start making natural changes to help you live a fuller, healthier life. A must-have 'owner's manual' for all women, \"A Woman's Guide to a Healthy Heart\" helps you work through your distinctly feminine emotional issues as well as your medical concerns. It shows you how a more positive, uplifting attitude will go a long way towards a healthier life.Full of heart-sensible advice, \"A Woman's Guide to a Healthy Heart\" covers: safe weight-loss tips; simple ways to get heart-healthy exercise into your day; supplements to take and supplements to avoid; and Is CoQ10 for you? The book also covers the benefits of common foods such as garlic, green and black tea, and soy, as well as less-known herbs such as ginkgo, Asian ginseng, and chasteberry. Carol Simontacchi is a certified clinical nutritionist and the author of a number of books on health and nutrition, including \"Your Fat Is Not Your Fault\" and \"The Crazy Makers: How the Food Industry Is Destroying Our Brains and Harming Our Children\". She is the designer and author of the holistic weight and health management program called Wings: Weight Success for a Lifetime. Frances E. FitzGerald writes articles for \"Taste for Life\" and \"HealthSmart\" magazines and teaches college writing classes. 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