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What about thirst? In \u003ci\u003eInner Sense\u003c\/i\u003e, science communicator Caroline Williams explains that some people are so insensitive to internal cues that they struggle to recognize basic needs like hunger or fatigue. While others only notice their body's signals when they become overwhelming. This disconnect between the brain's predictions and the body's sensations can lead to mental and physical health challenges, from chronic fatigue, to anxiety, to eating disorders.\u003cbr\u003e \u003cbr\u003e If this sounds like you--don't worry. It's not too late to tap into your interoceptive awareness. In this practical, science-backed book, you will learn ...\u003cbr\u003e \u003cbr\u003e \u003cb\u003e- How to harness one of the most important functions of your body: its sixth sense, known to scientists as interoception.\u003cbr\u003e \u003cbr\u003e - How the mind-body connection is a two-way street, with the brain and body in a constant flow of communication.\u003cbr\u003e \u003cbr\u003e - How to perceive and interpret physical processes like heartbeat and breath.\u003cbr\u003e \u003cbr\u003e - How to pick up on and respond to physical cues like hunger and thirst.\u003cbr\u003e \u003cbr\u003e - How to identify emotions that express themselves physically such as panic or rage.\u003cbr\u003e \u003cbr\u003e - How pain works in your body and in your brain.\u003cbr\u003e \u003cbr\u003e - How internal sensations influence your thoughts and actions--and how to learn and harness interoceptive awareness.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eInner Sense\u003c\/i\u003e delves into the fascinating field of interoception, speaking with doctors, scientists, and researchers about how our internal sensations influence our thoughts and actions--and how we can harness interoceptive awareness to improve health, relationships, and society as a whole. Williams explores cutting-edge interventions like mindfulness, biofeedback, targeted exercise, and even psychedelic therapy, which hold the potential to help us regulate emotions, reduce stress, and live better lives.\u003cbr\u003e \u003cbr\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52497970626833,"sku":"NIN9781778403026","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53365386576145,"sku":"CIN1778403026VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781778403026.jpg?v=1760080915"},{"product_id":"contemporary-french-philosophy-book-caroline-williams-9780485004328","title":"Contemporary French Philosophy","description":"French philosophy and cultural theory continue to hold a prestigious and influential position in European thought. One of the central themes of contemporary French philosophy is its concern with the theoretical and political status of the subject, a question which has been broached by structuralists and poststructuralists through an analysis of the construction of the subject in and by language, discourse, power and ideology.Contemporary French Philosophy outlines the construction of the subject in modern philosophy, focusing in particular on the seminal work of Althusser, Lacan, Derrida and Foucault. The book interrogates some of the most influential perspectives on the question of the subject to contest those postmodern voices which announce its disappearance or death. It argues instead that the question of the subject persists, even in those perspectives which seek to abandon it altogether.Providing a broad introduction to the field and an original analysis of some of the most influential theorists of the 20th Century, the book will be of great interest to political and literary theorists, cultural historians, as well as to philosophers.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52619377541393,"sku":"NLS9780485004328","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780485004328.jpg?v=1761535735"},{"product_id":"contracted-dvd-0030306933993","title":"Contracted","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":53417420587281,"sku":"CINB00GS08UDUG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0030306933993.jpg?v=1776362600"},{"product_id":"saints-book-caroline-williams-9780312697341","title":"Saints","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":53625660178705,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":53625660408081,"sku":"CIN0312697341G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780312697341.jpg?v=1780675212"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-caroline-williams.oembed?page=2","provider":"World of Books ","version":"1.0","type":"link"}