{"title":"Chris Cortman","description":null,"products":[{"product_id":"take-control-of-your-anxiety-book-chris-cortman-9781601633569","title":"Take Control of Your Anxiety","description":"\u003cdiv\u003e\n\u003cb\u003eA Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers?\u003cbr\u003e \u003cbr\u003e According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders.\u003cbr\u003e \u003cbr\u003e In \u003ci\u003eTake Control of Your Anxiety\u003c\/i\u003e--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology.\u003cbr\u003e \u003cbr\u003e Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.\u003c\/div\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49560077140241,"sku":"GOR011943995","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50395599634705,"sku":"CIN1601633564VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51734291677457,"sku":"CIN1601633564G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1601633564.jpg?v=1751213921"},{"product_id":"praying-for-the-darkness-book-chris-cortman-9784902837384","title":"Praying for the Darkness","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51062241132817,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51062244868369,"sku":"NIN9784902837384","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52334816035089,"sku":"NLS9784902837384","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/4902837382.jpg?v=1750870988"},{"product_id":"guided-imagery-cure-book-chris-cortman-9781684817504","title":"The Guided Imagery Cure","description":"Heal Trauma Quickly Through Proven Guided Imagery Techniques  Trauma can linger in the mind for years, creating intrusive memories, anxiety, and emotional pain that seem impossible to overcome.  The Guided Imagery Cure offers a transformative method to resolve trauma by engaging the mind’s natural power to process and heal. Drawing from decades of clinical experience, Dr. Christopher Cortman demonstrates how guided imagery can alleviate the suffering caused by PTSD, grief, and other deeply rooted emotional wounds. This revolutionary technique empowers individuals to rewrite their narratives and finally achieve emotional closure.  Discover the Science and Stories Behind Guided Imagery. Dr. Cortman shares powerful case studies of patients who used guided imagery to heal from childhood abuse, combat trauma, and life-altering accidents. These real-life examples illustrate how reframing traumatic events through imagery can unlock the mind’s ability to process and move forward. The book also explores the roots of guided imagery, tracing its foundations back to the pioneering work of Fritz Perls, the legendary founder of Gestalt therapy.  Essential Reading for Therapists and Trauma Survivors. Whether you’re seeking to resolve your own trauma or looking for proven tools to help clients heal, The Guided Imagery Cure provides a step-by-step guide to using this evidence-based technique. Therapists will gain valuable insights into how guided imagery can supplement traditional talk therapy, while individuals will discover a powerful method to confront and release unresolved pain.  Inside, you’ll find:    Step-by-step techniques for using guided imagery to resolve trauma and reduce anxiety Case studies demonstrating how imagery can lead to emotional closure and healing Best practices for applying guided imagery in clinical and personal settings  This book is ideal for therapists, counselors, and anyone seeking a proven method to break free from trauma and reclaim their life. Perfect for readers interested in trauma recovery, PTSD treatment, mindfulness techniques, guided visualization, and mental health strategies.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51630024818961,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51630025081105,"sku":"NGR9781684817504","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":53021024256273,"sku":"NIN9781684817504","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1684817501.jpg?v=1768299445"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-chris-cortman.oembed","provider":"World of Books ","version":"1.0","type":"link"}