{"title":"Christie Aschwanden","description":null,"products":[{"product_id":"good-to-go-book-christie-aschwanden-9781509827657","title":"Good to Go","description":"'A must-read for all athletes, from the professional to the weekend warrior.' Wall Street Journal  The NEW YORK TIMES BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.  All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one. Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49522712215825,"sku":"GOR009784596","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49528140988689,"sku":"GOR010377735","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49645727187217,"sku":"GOR013631319","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49648841982225,"sku":"GOR010699041","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735009075473,"sku":"NGR9781509827657","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/150982765X.jpg?v=1768040206"},{"product_id":"beautiful-chickens-book-christie-aschwanden-9781742666105","title":"Beautiful Chickens","description":"A gloriously indulgent treat for chicken-lovers, with 40 breeds from around the world.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49530662224145,"sku":"GOR004700960","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52602213105937,"sku":"GOR014558706","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53448137572625,"sku":"GOR005099688","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B00CJH8INS.jpg?v=1751450629"},{"product_id":"beautiful-chickens-book-christie-aschwanden-9780711231924","title":"Beautiful Chickens","description":"Portraits of forty champion breeds, hen picked for your enjoyment.  The latest title in the successful Beautiful... series (following in the groundbreaking hoof-prints of Beautiful Sheep, Pigs, and Cows), Beautiful Chickens takes the humble farmyard fowl and places it in the frame of a top portrait photographer. Stylishly lit and shot against a studio background, the portraits showcase forty of the world’             s most distinctive breeds, primped and preened for their moment of fame at assorted livestock shows. Featuring prize-winning cocks and hens, this is the ultimate in poultry portraiture. The book includes descriptions of each breed, covering their origins, physical attributes, and uses. There’             s also a history of hens and roosters through the ages, an introduction to the breed basics, and reportage photography from behind the scenes.  Beautiful Chickens is the perfect gift for anyone, whether their fancy is for all things fowl or simply for beautiful photography. It’             s the coffee-table book guaranteed to get your guests talking, whether clucking over the remarkable imagery or ruffling feathers with poultry observations.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49538856878353,"sku":"GOR003633715","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50360239849745,"sku":"CIN0711231923A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50360243355921,"sku":"CIN0711231923G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51822136590609,"sku":"CIN0711231923VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52210144313617,"sku":"GOR005769574","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53194100769041,"sku":"GOR005241401","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53405736730897,"sku":"GOR007976703","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0711231923.jpg?v=1751010075"},{"product_id":"good-to-go-book-christie-aschwanden-9781509827671","title":"Good to Go","description":"'A must-read for all athletes, from the professional to the weekend warrior.' - Wall Street Journal  The New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.  All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one.  Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas.  Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49558785753361,"sku":"GOR010383968","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733628461329,"sku":"NGR9781509827671","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50705915576593,"sku":"GOR011593490","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52728243650833,"sku":"GOR013474657","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1509827676.jpg?v=1751438669"},{"product_id":"good-to-go-book-christie-aschwanden-9780393254334","title":"Good to Go","description":"An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training. In recent years recovery has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance, she examines the latest trends among athletes-from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles's pneumatic compression boots to swimmer Michael Phelps's cupping ritual-and she tests some of the most controversial methods herself, including cryochambers, floatation tanks, and infrared saunas. At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: do any of them actually help the body recover and achieve peak performance?","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49562860126481,"sku":"GOR011563113","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49569327218961,"sku":"GOR013005881","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49865790652689,"sku":"CIN039325433XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50153063153937,"sku":"CIN039325433XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51243736760593,"sku":"NIN9780393254334","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51695141126417,"sku":"CIN039325433XVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/039325433X.jpg?v=1750845197"},{"product_id":"beautiful-chickens-postcard-book-book-christie-aschwanden-9781907332234","title":"Beautiful Chickens Postcard Book","description":"This collection of postcards features the most stunning chicken breeds from around the world. Each model is shown in its most characteristic stance, a gloriously indulgent treat for chicken lovers.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49567037587729,"sku":"GOR005538244","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52580023304465,"sku":"CIN1907332235G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1907332235.jpg?v=1751457693"},{"product_id":"good-to-go-book-christie-aschwanden-9780393357714","title":"Good to Go","description":"Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50104910250257,"sku":"CIN0393357716G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50350047101201,"sku":"CIN0393357716VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51002131710225,"sku":"NIN9780393357714","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51201320190225,"sku":"NGR9780393357714","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0393357716.jpg?v=1750813803"},{"product_id":"beautiful-chickens-book-christie-aschwanden-9781782407614","title":"Beautiful Chickens","description":"Stylishly lit and shot against a studio background, these portraits showcase 40 of the world’s most distinctive breeds, primped and preened for their moment in the spotlight. Featuring prize-winning cocks and hens, this is the ultimate in poultry portraiture. The book includes descriptions of each breed, covering their origins, physical attributes and uses. There’s also a history of hens and roosters through the ages, an introduction to the breed basics, and reportage photography from behind the scenes at the shows.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50221309427985,"sku":"CIN1782407618G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50415645196561,"sku":"GOR010784598","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51329979253009,"sku":"CIN1782407618A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51423266308369,"sku":"CIN1782407618VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1782407618.jpg?v=1751459118"},{"product_id":"beautiful-chickens-book-christie-aschwanden-9780312613778","title":"Beautiful Chickens","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50347610341649,"sku":"CIN0312613776G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50347610702097,"sku":"CIN0312613776A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53349918703889,"sku":"CIN0312613776VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0312613776.jpg?v=1751324020"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-christie-aschwanden.oembed","provider":"World of Books ","version":"1.0","type":"link"}