{"title":"Christine Koth","description":"\u003cp\u003eDiscover the empowering world of Christine Koth, a beacon of wellness and self-care. Explore her accessible guides to pelvic floor health and holistic well-being, perfect for nurturing your body and mind.\u003c\/p\u003e","products":[{"product_id":"tight-hip-twisted-core-book-christine-koth-9780578542928","title":"Tight Hip, Twisted Core","description":"\u003cp\u003eWhat if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention?\u003c\/p\u003e\u003cp\u003eDo you have pain in your back, tailbone, pelvis, hip, knee, or foot that won't go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like silly yak kiss), a muscle in your hip that is part of what is commonly called the hip flexor.\u003c\/p\u003e\u003cp\u003eMost people don't even know they have an iliacus, let alone understand how it's affecting their life, causing pain with sitting, exercise, sexual positions, and sleep. The truth is that almost everyone has tightness in this area and this tightness twists the core of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life.\u003c\/p\u003e\u003cp\u003eIn Tight Hip, Twisted Core you will: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eDiscover how this muscle impacts your body from head to toe\u003c\/li\u003e \u003cli\u003eDetermine if you are one of the millions of people with a tight iliacus muscle and why\u003c\/li\u003e \u003cli\u003eRelease the tension in the muscle for good\u003c\/li\u003e \u003cli\u003eGet your body aligned for pain-free performance\u003c\/li\u003e \u003cli\u003ePrevent this muscle from getting tight ever again\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBased on decades of physical therapy study and clinical practice, this book outlines 3 simple steps to get your hip healthy and your core aligned, helping you resolve your pain without expensive treatments, surgeries, and medications.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eI am astounded by Christine's ability to clearly articulate this mysterious concept in a way that anyone can understand it. This is a huge discovery in how the hip area works, and how one tight muscle affects the rest of the body. This book will significantly impact the way health care professionals treat the hip from now on. - Zach\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49726643699985,"sku":"GOR012551765","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49884150006033,"sku":"CIN0578542927VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50286686798097,"sku":"GOR011606522","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51728108355857,"sku":"CIN0578542927A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52104008827153,"sku":"CIN0578542927G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52937623011601,"sku":"GOR014660731","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0578542927.jpg?v=1751073123"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-christine-koth.oembed","provider":"World of Books ","version":"1.0","type":"link"}