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The full revelation about the maxim to build bigger muscles, build strength. \u003c\/p\u003e\u003cp\u003e 5. The most important weight training advice you haven't heard. \u003c\/p\u003e\u003cp\u003e 6. Stuart's own training over the decades, and the many lessons for you to learn. \u003c\/p\u003e\u003cp\u003e 7. How to manage factors outside the gym, including nutrition, to maximize progress in the gym. \u003c\/p\u003e\u003cp\u003e 8. How even hard gainers can become really good gainers. \u003c\/p\u003e\u003cp\u003e 9. Chuck's own 30+ years of training and competition, and the lessons to learn. \u003c\/p\u003e\u003cp\u003e 10. Nuanced differences in the most effective training strategies for beginner, intermediate, and advanced trainees. \u003c\/p\u003e\u003cp\u003e 11. The importance of training for a lifetime, and how to do it. \u003c\/p\u003e\u003cp\u003e 12. A foreword from renowned strength-training author, Marty Gallagher. \u003c\/p\u003e\u003cp\u003e 13. Historical perspective from Chuck on how not only hard gainers, but also world champions from the early days of powerlifting to the present, have used brief, demanding workouts to fuel progress in a timeless approach to effective strength training. \u003c\/p\u003e\u003cp\u003e Whether you're starting strength training, or are a training veteran, this book is for you. \u003c\/p\u003e\u003cp\u003e If you're new to Stuart's books, you're in for a major wake-up call that can tremendously accelerate your progress in building muscle and strength. \u003c\/p\u003e\u003cp\u003e If you've already read one or more of Stuart's books, you're in for the most updated and polished refresher course that will rejuvenate your progress, AND you're also in for a great deal of additional information and guidance that's not been previously published. \u003c\/p\u003e\u003cp\u003e Buy this book NOW, to build much more muscle and strength, from much less time in the gym. \u003c\/p\u003e\u003cp\u003e Pick up your copy today by clicking the BUY NOW button at the top of this page\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49602931130641,"sku":"GOR008188053","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50118691127569,"sku":"CIN1530399262G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51034172227857,"sku":"NIN9781530399260","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1530399262.jpg?v=1751341247"},{"product_id":"warman-s-american-records-book-chuck-miller-9780873498142","title":"Warman's American Records","description":"This updated edition of the authoritative Warman's[registered] vinyl reference manual now features full colour. 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