{"title":"Cindy H Carr","description":null,"products":[{"product_id":"anchors-of-support-book-cindy-h-carr-9781971192208","title":"Anchors of Support","description":"In Anchors of Support: Building a Legacy of Stability for Families Navigating Mental Illness, readers are introduced to a compassionate, faith-based framework for families living with the daily realities of mental health challenges. Rather than defining success by short-lived calm or symptom reduction alone, the book reframes stability as something deeper and more enduring. It acknowledges that symptoms, setbacks, and relapses are often beyond anyone's control, and invites families to pursue a long-term legacy shaped by safety, dignity, connection, and purpose. This legacy is not built through exhaustion or hero-mode caregiving, but through shared responsibility, clear structure, and support that can adapt as life changes.\nAt the center of the framework are the Four Anchors of Support. The Clinical Anchor focuses on therapy and skill development. The Medical Anchor addresses brain and body realities, including medication when appropriate. The Community Anchor provides belonging, practical help, and reduced isolation. The Home Team Anchor supports daily routines, boundaries, emotional repair, and the protection of children. The book explains how families become overwhelmed when one anchor is forced to carry the weight of all the others, and it offers practical guidance for restoring balance by clarifying roles and expectations. A key insight is the \"low battery\" concept, which helps families understand reduced capacity without moral judgment, replacing pressure and frustration with empathy, realistic rhythms, and supportive planning.\nMoving from mindset to application, the chapters address stabilizing practices such as sleep and daily rhythm, protecting connection and purpose as non-negotiables, and managing behavior without turning loved ones into diagnoses. Readers learn communication skills that lower conflict through listening, thoughtful timing, and repair after rupture. The book also gives careful attention to protecting children from adult emotional burdens while maintaining honesty and dignity for an unwell parent. Additional sections focus on crisis preparedness, knowing when to escalate care, staying grounded in emergencies, and using aftercare to rebuild stability rather than rushing back to normal.\nA final toolkit supplies clear plans, scripts, and templates, including crisis readiness and living plans, helping families and professionals sustain stability.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":54267936571665,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":54267937030417,"sku":"NIN9781971192208","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781971192208.jpg?v=1787017206"},{"product_id":"anchors-for-ptsd-book-cindy-h-carr-9781971192321","title":"Anchors for PTSD","description":"Anchors for PTSD: Building a Life of Safety, Stability, and Strength presents a compassionate framework for healing from post-traumatic stress. Rather than reducing a person to a diagnosis, the book explains PTSD as stuck alarm and stuck memory, where the body reacts as if danger is still near and the mind tries to prevent it from ever happening again. It challenges shame and self-blame, and introduces the metaphor of an anchor. Anchors do not erase the past, but they help a person stay grounded when reminders and body surges return. The focus is practical, trauma-informed, and rooted in dignity.\nAt the heart of the book is the conviction that PTSD work should not be done alone. Readers are guided toward a healing container that includes trauma-informed therapy and a support team with roles for presence, accountability, and practical help. The book clarifies what helps and what hurts, including how repeated reassurance, pressure to disclose, or minimizing can unintentionally reinforce symptoms. It sets pacing guardrails and step-up points for dissociation, safety risk, and crisis, and frames the book as a companion to professional care, not a substitute.\nConnection, grounding, safety, and body regulation are treated as foundations before deeper processing. The book teaches skills for orienting to time and place, interrupting flashback fusion, and working within your window of tolerance when you flood or shut down. It addresses guilt, shame, and moral injury by separating facts from the meanings trauma leaves behind, then helps readers reclaim agency through small, repeatable choices. Approach and memory anchors are framed as paced re-entry, with consent, stabilization, and clear stop signs that prioritize safety.\nUltimately, Anchors for PTSD guides readers toward integration without letting trauma define them. It presents twelve anchors as return points for non-linear healing, including Connection, Grounding, Safety, Body, Story, Choice, Approach, Memory, Boundaries, Repair, Meaning, and Maintenance. With a one-page roadmap, an at-a-glance printable, and printable tools for ongoing use, the book equips readers to rebuild safety, stability, and strength, and to return again and again with dignity.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":54280585019665,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":54280585380113,"sku":"NIN9781971192321","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781971192321.jpg?v=1787087491"},{"product_id":"anchors-for-anxiety-book-cindy-h-carr-9781971192277","title":"Anchors for Anxiety","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":54280584986897,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":54280585478417,"sku":"NIN9781971192277","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781971192277.jpg?v=1787087491"},{"product_id":"anchors-for-panic-disorder-book-cindy-h-carr-9781971192338","title":"Anchors for Panic Disorder","description":"Anchors for Panic Disorder: A Stability Guide for Living Through Panic Without Losing Your Life presents a framework for reclaiming stability when panic has taken ground. Rather than reducing a person to \"just anxiety,\" the book treats Panic Disorder as an alarm system that learned to fire too easily and then learned to fear the firing itself. It names the bodily experience of panic and challenges the belief that willpower, shame, or reassurance can replace retraining. Instead, it introduces the metaphor of an anchor. Anchors do not prevent waves, but they keep you oriented when sensations surge. The focus is practical and rooted in dignity.\nAt the heart of the book is the conviction that panic changes through learning, not isolation. Readers are guided toward a care team that can include medical evaluation, support, and supporters who coach strength rather than rescue fear. The book maps the fear-of-fear cycle, helping readers distinguish triggers, sensations, catastrophic meanings, and safety behaviors that keep the loop alive. When the pattern is visible, care shifts from reactive avoidance to proactive practice.\nBody-based anchors are treated as foundations for change. The book teaches what to do in the moment so you do not accidentally reinforce panic, then moves into exposure. Readers learn to work with sensations through interoceptive exposure, building confidence with dizziness, racing heart, and unreality instead of treating them as danger. It also offers guidance for reducing avoidance and expanding your world step by step, including agoraphobia ladders and work with anticipatory anxiety. Relationships are addressed through boundaries that support courage without feeding reassurance loops.\nUltimately, Anchors for Panic Disorder guides readers toward a life that stays open even when fear returns. It offers thresholds for when to seek care, tools for distinguishing medical fear from practice opportunities, and a long-term plan for relapse resistance and self-trust. With a concise one-page stability plan, a Quick Start for hard weeks, and printable exercises for ongoing use, the book equips readers to live with courage and connection, anchored in practice and hope.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":54280585412881,"sku":"NIN9781971192338","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781971192338.jpg?v=1787087491"},{"product_id":"anchors-for-bipolar-disorder-book-cindy-h-carr-9781971192222","title":"Anchors for Bipolar Disorder","description":"'Anchors for Bipolar Disorder: Building a Life of Stability with the Right Care Team, Community, and Rhythms' presents a compassionate, evidence-based framework for living well with bipolar disorder. Rather than reducing a person to a diagnosis, the book treats bipolar disorder as a serious brain-based medical condition that affects mood regulation, energy, sleep, motivation, and cognitive speed. It challenges the harmful belief that willpower, shame, or positivity can replace treatment, and instead introduces the metaphor of an anchor. Anchors do not prevent storms, but they help a person stay grounded and oriented when mood shifts and life stressors intensify. The focus is practical, humanizing, and rooted in dignity.\nAt the heart of the book is the conviction that stability is built through collaboration, not isolation. Readers are guided toward a team-based model of care that includes psychiatric support for medication management and relapse prevention, therapeutic support for skill-building and emotional repair, and trusted family, friends, and community for accountability and belonging. The book helps readers identify their personal \"episode signature,\" learning to distinguish triggers from early warning signs so action can be taken before symptoms escalate. This approach reframes care from reactive crisis response to proactive self-advocacy.\nSleep and daily rhythms are treated as non-negotiable foundations for stability. The book explains how circadian regulation and predictable routines reduce relapse risk and limit the long-term impact of mood episodes. It also offers guidance for dignified escalation planning, including when and how to seek urgent care, preferences for hospitalization, and practical safeguards for work, finances, and caregiving roles. Relationship repair is addressed through separating accountability from shame, rebuilding trust through consistent actions, and setting boundaries that protect both stability and connection.\nUltimately, 'Anchors for Bipolar Disorder' guides readers toward a life of meaning beyond the diagnosis. It offers decision-making guardrails for vulnerable states, helping prevent impulsive choices that undermine hard-earned stability. With a concise one-page stability plan and printable tools for ongoing use, the book equips readers to build a resilient, purposeful life anchored in care, community, and rhythm.","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":54492688023825,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":54492688417041,"sku":"NIN9781971192222","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781971192222.jpg?v=1788020911"},{"product_id":"what-s-the-point-what-s-the-purpose-book-cindy-h-carr-9781971192000","title":"What's the Point, What's the Purpose?","description":"'What's the Point, What's the Purpose?' by Cindy H. Carr is a transformative journey back to the heart of Christian faith, where love is not an accessory to belief but the very lens through which Scripture, theology, and life finally make sense. Drawing from decades of pastoral ministry and profound personal encounters with God's presence, Carr invites readers to rediscover a faith rooted not in certainty, performance, or division, but in the healing, liberating love that has always defined the Gospel. \nThrough biblical reflection, spiritual formation, and deeply relatable storytelling, Carr explores how God's love is revealed across the entire biblical narrative and how a \"theology of love\" reframes our understanding of purpose, identity, and community. From confronting the weight of inherited theology to embracing a gentler, more intimate walk with God, she guides readers to move beyond fear-based faith into a way of living that reflects compassion, justice, humility, and wholeness. \nFor believers longing for clarity, healing, and a faith that actually looks like Jesus, 'What's the Point, What's the Purpose?' offers a refreshing and hope-filled invitation: to slow down, breathe deeply, and reimagine what it means to love God, love others, and live this message in everyday life. This is a book for the questioning, the weary, the devoted, and the curious-anyone ready to rediscover that love has always been the point¿and the purpose.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":54651317584145,"sku":"NIN9781971192000","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781971192000.jpg?v=1789231755"},{"product_id":"anchors-of-faith-book-cindy-h-carr-9781971192253","title":"Anchors of Faith","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":54651320893713,"sku":"NIN9781971192253","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781971192253.jpg?v=1789231767"},{"product_id":"god-made-you-and-he-does-not-make-junk-book-cindy-h-carr-9781971192024","title":"God Made You, And He Does Not Make Junk","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":54651334295825,"sku":"NIN9781971192024","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781971192024.jpg?v=1789231819"},{"product_id":"god-i-see-you-book-cindy-h-carr-9781971192239","title":"God, I See You","description":"God, I See You: In the Valley of the Unknown, by Cindy H. Carr, is a Scripture-rooted devotional for everyday people walking through real valleys: seasons of loss, uncertainty, disappointment, confusion, and rebuilding. It speaks to the reader who cannot see or hear God clearly right now, yet senses that faith still matters and wants a grounded next step. The book's guiding promise is simple: when you can't see Him, He still sees you; when you can't hear Him, He still hears you; and when you're off course, He still knows exactly where you are. Each chapter follows a consistent rhythm you can return to whenever life shifts: a brief orientation to help you name your valley, a first-person biblical narrative to help you locate yourself in the story, a Gentle Truth to carry with you, and a Small Practice you can try today. The first-person chapters are imaginative retellings rooted in Scripture, written to connect God's story to your story. Read it one chapter per day, one per week, or revisit chapters as needed. In intense seasons of grief, trauma, or clinical distress, the author encourages reading with a trusted, supportive friend, pastor, or licensed counselor.\nAcross the chapters, familiar biblical lives become mirrors for modern struggles: Peter's shame after denial, Joseph's betrayal and unjust imprisonment, Hagar's wilderness and the God who sees, Naomi's empty hands after layered loss, and a widow facing debt when the numbers don't work. Other valleys include injustice when integrity is punished, seasons where God feels silent, and wounds in faith community life when human shepherds fail and trust must be rebuilt. The practices are intentionally simple and embodied, usually a short prayer paired with one concrete act that steadies you: drink water, reach out to a safe person, pause to breathe, open a Psalm, show up, or take the next right step. Whether you read a chapter a day, a week, or return as needed, this devotional invites you to meet God in the middle of the unknown and walk forward with honest hope, restored belonging, and resilient trust.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":54651335213329,"sku":"NIN9781971192239","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781971192239.jpg?v=1789231823"},{"product_id":"paul-book-cindy-h-carr-9781971192352","title":"Paul","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":54651336261905,"sku":"NIN9781971192352","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781971192352.jpg?v=1789231826"},{"product_id":"god-made-them-and-he-does-not-make-junk-book-cindy-h-carr-9781971192048","title":"God Made Them, And He Does Not Make Junk","description":"In God Made Them, And He Does Not Make Junk, we build on the foundations first introduced in Book 1, God Made You, And He Does Not Make Junk. \nDiscovering your personal, unique design is powerful-but it's incomplete if it stops with you. God didn't only design you with intention; He designed them, too. When you begin living from a steadier sense of identity, you notice the people around you are wired as well-sometimes in ways that feel confusing, inconvenient, or even conflicting.\nThis book invites you to take the grace you received while discovering your own blueprint and extend it outward. Loving God can feel simpler than loving \npeople-not because we don't want to love them, but because relationships expose our edges. People interrupt our preferences, challenge our rhythms, and press on places that still need healing. If we start from frustration or fear, difference becomes a threat. But Genesis starts with delight: God creates, looks, and calls humanity \"very good\" (Genesis 1:31, NIV). That delight is our starting line.\nIn real life, \"them\" may be the spontaneous person who disrupts your plan, the direct person whose tone lands hard, the slow processor who wants more time, or the detail-first person who sees every risk. Without honor, we personalize those differences and assign motives: careless, controlling, negative, selfish. With honor, we translate. We ask better questions. We name gaps without accusation, repair quickly when pressure reveals shadows, and set boundaries without bitterness. We learn to pursue unity without demanding agreement, because love is bigger than our differences.\nThrough Scripture, practical coaching tools, and real-world application, you'll learn to shift from labeling to understanding-from \"Why are they like that?\" to \"What did God place in them on purpose?\" You'll use translation lenses as vocabulary, not verdicts, so people aren't reduced to boxes. Most of all, you'll learn to see others as workmanship-still growing, sometimes messy, yet designed with intention. And that becomes the bridge to Book 3, where we take what we've learned about me and them and begin building the shared life God always intended: us.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":54651338948881,"sku":"NIN9781971192048","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781971192048.jpg?v=1789231835"},{"product_id":"god-made-us-and-he-does-not-make-junk-book-cindy-h-carr-9781971192055","title":"God Made Us, And He Does Not Make Junk","description":"God Made Us, And He Does Not Make Junk brings together the heart of God Made You and God Made Them, And He Does Not Make Junk, showing how God's design moves from personal identity to shared life. By learning how God created us and \n\\others with purpose and value, this book invites readers to live that truth out every day-in families, friendships, work, and community-building lives rooted in understanding, kindness, and belonging.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":54651344814353,"sku":"NIN9781971192055","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781971192055.jpg?v=1789231858"},{"product_id":"our-home-book-cindy-h-carr-9781971192086","title":"Our Home","description":null,"brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":54651353956625,"sku":"NIN9781971192086","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781971192086.jpg?v=1789231878"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-cindy-h-carr.oembed","provider":"World of Books ","version":"1.0","type":"link"}