{"title":"Colleen Craig","description":"\u003cp\u003eDive into Colleen Craig's captivating worlds, where thrilling mysteries and heartwarming romance intertwine. Perfect for fans of gripping suspense with a touch of tender emotion. 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Combining the unique functions of the exercise ball with the endurance and flexibility benefits of Pilates-based strength training, Craig presents over 140 exercises using weights, balls, bands, and the body's own resistance. She introduces innovative work using two balls for developing core stability, the hallmark of the Pilates approach and a key to building a strong body and functional movement patterns. Her exercise variations make strength training safe for beginners, children, teens, and older adults and challenging enough for the experienced athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. Step-by-step instructions and photographs outline every exercise, and each chapter contains checkpoints to help readers set realistic yet motivating goals. Personal stories throughout the book illustrate how strength training can improve quality of life. 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Usando el bal n de ejercicio, no hay necesidad de equipos caros o del tiempo en el estudio, que requiere el entrenamiento Pilates. \u003cp\u003e\u003c\/p\u003eDesarrollado a principios del siglo vig simo por Joseph Pilates, consumado boxeador y gimnasta, el M todo Pilates--llamada por muchas revistas de estilos de vida y acondicionamiento, como el ejercicio m s popular de la d cada--alinea el cuerpo, construye m sculos largos y delgados, y desarrolla un centro abdominal fuerte. El ejercicio con bal n, usado por entrenadores ol mpicos, bailarines, y atletas para aumentar el conocimiento del cuerpo y realzar la actuaci n, proporciona una base perfecta para realizar los movimientos Pilates, que son elegantes y constructores de fuerza. \u003cp\u003e\u003c\/p\u003eA trav s de todo su programa, Craig integra la mente y el cuerpo, ofreciendo t cnicas de respiraci n y relajaci n, que acompa an al trabajo con bal n. Las historias personales y las citas inspiradoras incluidas en el texto, ilustran c mo Pilates puede mejorar su estilo de vida. Una agenda de actividades, a la mano, hace posible seguir los pasos a sus sesiones de ejercicios y revisar su progreso individual. Y, lo m s importante, instruciones detalladas paso a paso y m s de 300 fotograf as definen los principios Pilates y desaf an a todos los niveles de habilidad. \u003cp\u003e\u003c\/p\u003eSuficientemente intenso para conquistar a atletas, pero tan suave para calmar el dolor cr nico y ayudar a sanar lesiones, \u003ci\u003ePilates con Bal n\u003c\/i\u003e construye, de una manera innovadora, cuerpos fuertes y flexibles y mentes saludables. \u003cp\u003e\u003c\/p\u003eCOLLEEN CRAIG es una entrenadora certificada en Pilates y una escritora. 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