{"title":"Dan Highcock","description":null,"products":[{"product_id":"zero-assistance-resistance-training-book-dan-highcock-9781910600061","title":"Zero Assistance Resistance Training","description":"NED AN EFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a luxury many can't afford. Finding friends who can commit to four training sessions a week is difficult. What's more, if you're fiercely independent like Paralympian and professional athlete Dan Highcock - you want to be able to do things with zero assistance anyway  This 12-week fitness program works your whole upper body and cardiovascular system using dumbbells, plates, adjustable cable racks and resistance bands - in your chair, independently. The ZART program - boosts your independence and fitness - raises your metabolism to promote fat loss - improves your cardiovascular health - increases you hand speed (ideal for wheelchair sports) - boosts your body's ability to adapt and repair itself plus avoid injury - offers nutrition and supplement advice - includes 12 workout plans to keep things varied and interesting - provides detailed step-by-step exercise descriptions with photos Dan has thoroughly tested this workout himself and with his students to make sure it is safe and effective for you. As a full-time wheelchair user and qualified fitness instructor, I highly recommend buying this book. It's such a benefit to anyone in a chair that needs more strength, mobility, fitness and independence. Edward Joseph Molloy, PT Dan Highcock was injured in a motorbike accident at the age of five. Undeterred, his 'can-do' mindset has led him to become a Paralympic wheelchair basketball player and online personal trainer and nutrition coach","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49595296448785,"sku":"GOR009994219","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50393917686033,"sku":"CIN1910600067VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51054276608273,"sku":"NIN9781910600061","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53379283124497,"sku":"GOR009900246","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1910600067.jpg?v=1751379749"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-dan-highcock.oembed","provider":"World of Books ","version":"1.0","type":"link"}