{"title":"Darlene Mininni","description":null,"products":[{"product_id":"emotional-toolkit-book-darlene-mininni-9780749926533","title":"The Emotional Toolkit","description":"Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She reveals: 7 concrete, easy-to-follow 'power-tools' scientifically proven to boost your emotional well-being; helpful tips, quizzes, resources and insightful case studies; inspiring lessons on how to take charge of your emotions and create more happiness in your life.  Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49584723755281,"sku":"GOR001363369","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51663226568977,"sku":"GOR004109879","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52428735742225,"sku":"NLS9780749926533","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52588737200401,"sku":"GOR003594494","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0749926538.jpg?v=1750744471"},{"product_id":"emotional-toolkit-book-darlene-mininni-9780312318871","title":"The Emotional Toolkit","description":"Everyone experiences a range of emotions, from joy, love and exhilaration, to sadness, anger, and anxiety. Though a woman can't always change what happens in her life, she can have an impact on the way she responds emotionally. Darlene Mininni teaches women techniques to identify and change troubling feelings, using emotions as a guide to understanding deeper needs. She covers seven scientifically proven \"tools\" to decrease the intensity and duration of unpleasant moods:  Thought shifting  The power of quite (meditative arts)  Finding your voice (communication)  Putting in on paper (emotional writing)  The power of connection (connection to others)  Reaching out, reaching in (psychotherapy) Mininni shows women how to personalise their EMOTIONAL TOOLKITS by using the tools that work best for them and the emotions in question.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50684380938513,"sku":"GOR007236164","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50784169361681,"sku":"CIN0312318871VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0312318871.jpg?v=1751164917"},{"product_id":"emotional-toolkit-book-darlene-mininni-9780312318888","title":"The Emotional Toolkit","description":"From joy, love, and exhilaration, to sadness, anger, and anxiety, a woman can't always change what happens in her life, but she can alter the way she responds emotionally. Darlene Mininni provides techniques to identify and change troubling feelings. She covers seven proven \"tools\" to decrease the intensity and duration of unpleasant moods: thought shifting; the power of quiet (meditation); finding your voice (communication); putting it on paper (emotional writing); movement, the power of connection; and reaching out, reaching in (therapy). Mininni shows women how to personalize their emotional toolkits by using the tools that work best for them and their emotions.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":51000840585489,"sku":"NIN9780312318888","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51323692417297,"sku":"CIN031231888XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51333026939153,"sku":"CIN031231888XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51691444470033,"sku":"GOR005251860","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0341118567.jpg?v=1751292099"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-darlene-mininni.oembed","provider":"World of Books ","version":"1.0","type":"link"}