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Here, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Science-based and highly accessible, \u003ci\u003eThe Grain Brain Whole Life Plan\u003c\/i\u003e expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. 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We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. 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