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Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of conflict: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surprisingly simple. 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Easy-to-grasp activities and exercises point the way towards the right amount of sleep, how to deal with procrastination and perfecting the art of setting priorities. The book's layout allows readers to follow the tips in any order. Each chapter ends with a brief 'prescription' summarizing key suggestions. Here is a sampling of the topics in The Little Book of Stress Relief: * Do You Know Your Signs of Stress? * The Work-Life Balancing Act; * Setting Boundaries and Limits; * Reclaiming Ownership of Your Time; * It's Time to Plan Your Next Vacation; * Dealing with Information Overload; * The Tyranny of E-Mail; * Living Your Life On - and Off - Social Media; * Dealing with Clutter; * Money and Stress; * Dealing With Difficult People; * Relaxation Techniques; * The Importance of Social Support. 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