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It is followed by a sudden feeling of relief and lightness, with an increased happiness and freedom.\u003cbr\u003e\u003cbr\u003e Imagine how great it would be if you could experience that release all of the time.. You would be in charge of how you feel, no longer at the mercy of circumstances or other people and your reactions to them.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eWith this mindfulness journal, inspired by Dr. David Hawkins's classic work \u003c\/b\u003e\u003ci\u003eLetting Go\u003c\/i\u003e, you will find tools and techniques to work with your feelings and truly let go of the inner blocks to peace that hold you back. \u003cbr\u003e\u003cbr\u003eYou will be guided through a powerful journaling process to:\u003cbr\u003e·       Stop suppressing emotions and your true feelings\u003cbr\u003e·       Release resentments\u003cbr\u003e·       Overcome resistance\u003cbr\u003e·       Surrender the ego\u003cbr\u003e·      Deepen your self-awareness...and more!\u003cbr\u003e\u003cbr\u003e“\u003ci\u003eI consider myself a student of David Hawkins and return to his books and work time and time again. His wisdom deeply resonates with my lived experiences; he is often able to beautifully articulate what I cannot put into words.\u003c\/i\u003e” – Vex King\u003cbr\u003e\u003cbr\u003e The \"Letting Go\" daily journal is beautifully designed to help you write your thoughts, fears, hopes, and dreams, providing a safe space for self-exploration and personal growth. \u003cbr\u003e\u003cbr\u003e This inspirational guided journal is a powerful tool for transformation. 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