{"title":"Debbie Mandel","description":null,"products":[{"product_id":"addicted-to-stress-book-debbie-mandel-9780470343753","title":"Addicted to Stress","description":"A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit   Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity.     Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction   Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49647723577617,"sku":"GOR012502034","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49665660125457,"sku":"GOR004708571","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50355615269137,"sku":"CIN0470343753G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0470343753.jpg?v=1750814845"},{"product_id":"addicted-to-stress-book-debbie-mandel-9780470485903","title":"Addicted to Stress","description":"A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit   Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity.     Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction   Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50355034423569,"sku":"CIN0470485906G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50540774097169,"sku":"GOR003810606","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51926283813137,"sku":"CIN0470485906VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52147029901585,"sku":"NLS9780470485903","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52735331172625,"sku":"NIN9780470485903","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52965228806417,"sku":"GOR008599421","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0470485906.jpg?v=1751229082"},{"product_id":"changing-habits-the-total-caregiver-s-workout-book-debbie-mandel-9781878718983","title":"Changing Habits: The Total Caregiver's Workout","description":"\u003cp\u003eAre you or do you know a stressed-out caregiver? This book provides sensible and usable suggestions to help caregivers find the balance between giving and receiving. Debbie Mandel, caregiver extraordinaire, addresses the whole person: body, mind, and spirit, so that the caregiver will soon feel happier, more self-confident, and energized. Heeding the wisdom of leading experts and other caregivers will show the way to better health, peace of mind, and trust in God and oneself for a bright future. Packed with sound nutritional advice and self-care mantras and fully illustrated, the do-at-home exercises conclude this holistic program. With a Foreword by Bernie Siegel, M.D.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50402733293841,"sku":"CIN1878718983G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1878718983.jpg?v=1751313821"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-debbie-mandel.oembed","provider":"World of Books ","version":"1.0","type":"link"}