{"title":"Derek Doepker","description":null,"products":[{"product_id":"50-fitness-tips-you-wish-you-knew-book-derek-doepker-9781481247818","title":"50 Fitness Tips You Wish You Knew","description":"Overwhelmed With Endless Conflicting Fitness Advice? A Google search will reveal millions of ideas on the best ways to lose weight, gain strength, and stay motivated. Unfortunately few have time to sift and sort through endless contradicting ideas on the best tools and tactics to optimize your health. It's nearly impossible to separate fads from fact and proven practices from sounds good theories. This book takes the collective wisdom of the world's top trainers, cutting-edge researchers, and performance psychologists and distills their best strategies down into a single handbook for optimal fitness. Do you wish you knew... A way to have enough motivation to get your dream body even if you're stressed out, busy, or have a million excuses? Tip #3 reveals the truth about how to tap into your brain's motivational drives to make sure you never fail to reach a resolution again  How to get your best night of sleep ever? Tip #5 reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it - Hint: It's NOT a supplement  A way to reprogram your genetics? Tip #6 reveals what modern research shows can actually reprogram your genes and grow your brain to be healthier, happier, and even smarter  A force that is stronger than willpower? Tip #10 reveals the one thing you need to manage that is more critical to your success than willpower  How to overcome food cravings and emotional eating? Tip #12 reveals a simple brain hack to stop junk food cravings and binge eating - instantly  A way to make healthy meals from scratch - in 5 minutes? Tip #16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and FASTER than fast food  The best way to get organic food at a discount? Tip #20 reveals a little known sources to get the healthiest organic quality foods at wholesale prices  The missing ingredient to good health? Tip #25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly  The top 5 supplements you must take for ideal health? Tip #37 reveals the essential nutrients you're likely missing that can all be replaced for less than the price of a cup of coffee a day  The truth about detoxing? Tip #38 reveals whether detoxing is fact or fiction, and what has really been proven to detoxify heavy metals and toxins from the body safely and effectively  A way to get dumbbells for a few dollars? Tip #41 reveals how to get adjustable weights for resistance training that only costs a few dollars and are available anywhere  The most effective exercise routines to rapidly burn fat that only take minutes a week? Tip #44 reveals brutally effective workouts to burn fat fast  What to do if you have almost no time to exercise? Tip #45 reveals how to cut your exercise time down into half while increasing your fat loss and muscle building results  Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew which is sure to be one of the most valuable health and fitness books in your arsenal for overcoming any fitness challenge. Scroll up and click buy now to discover all of these insights and more.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49514442260753,"sku":"GOR008804148","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49810332680465,"sku":"CIN1481247816VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50376856174865,"sku":"CIN1481247816G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1481247816.jpg?v=1750956118"},{"product_id":"why-you-re-stuck-book-derek-doepker-9781492751212","title":"Why You're Stuck","description":"Are You Pissed Off That Life Didn't Come With An Instruction Manual?Do you find yourself struggling to figure out what you really want in life? Or do you know exactly what you want, but can't ever get it because you're trapped by fears, unwanted thoughts, and unshakeable habits? Are you successful in certain areas, but still feel like something is missing in your relationships, finances, physical health, or overall happiness? No matter what your challenge is, the root cause of why we get stuck in any area of life is fundamentally the same. The good news is that when you understand what's really been secretly holding you back, you'll finally have the map for how to escape. You're about to discover: - The secret to getting answers when you're feeling lost, confused, and have no idea what to do or where to even begin. - How to tap into your inner strength to experience more motivation, happiness, and fulfillment \u003ci\u003eon demand\u003c\/i\u003e - regardless of what's happening in your life. - How to get whatever you want even if you're stressed out, busy, or have a million excuses. - What the 6 things are that drive all of your behavior and how to tap into them to reprogram any thought or habit on a neurological level. - What the most common fear is that holds people back, and why you'll never overcome it until you understand this \u003ci\u003eone simple thing\u003c\/i\u003e. - Why it's impossible to remove a bad habit, and what you must do instead. - Why a force stronger than willpower may be your missing link to getting yourself out of any rut. - Why much of the great advice you've heard, especially from self-help and personal development gurus, may be the very thing that's keeping you stuck. - Why looking to find your life's purpose is almost always going to backfire on you. - Why the truth gets you stuck more often than lies, and what the real truth is when it comes to you becoming a master of your life. - How being selfish can be the best thing for you and for the rest of the world. - Why being stuck may be exactly what you need to make your next breakthrough. If you've ever asked yourself... - What's my purpose and how do I find it? - Why do I know I \u003ci\u003eshould\u003c\/i\u003e feel grateful, happy, or fulfilled but still I feel absolutely miserable? - Why can't I get myself to do the things I say I'm going to do? - Why are people crazy and how do I learn to live with them? - How can I stop obsessive thoughts and get rid of unwanted emotions? - What can I possibly do to change things when everything seems so hopeless and beyond my control? If so, then this will be one of the most eye-opening books you'll ever read. How can I make such a bold claim? I am regular guy who used to be out of shape, broke, and struggling to find answers to life's big questions. After years of study and thousands of dollars spent on education from the world's leading experts in psychology, neuroscience, spirituality, and personal development, I applied many great concepts to my own life. And... nothing much happened. At least not until I discovered a few more key insights that tied everything together into a concise system. Since then, I've become a bestselling author, achieved financial freedom, maintain a fit body year round, and am living a life of freedom and fulfillment. So I decided to write the book I wish I had handed to me from the very start of things, the instruction manual for life if you will, to help you achieve whatever breakthroughs you desire in your life. This book is my gift to you, and I hope you enjoy reading it as much as I enjoyed writing it. To your happiness and success, Derek Doepker","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49589510078737,"sku":"GOR009844701","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50386000871697,"sku":"CIN1492751219G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51030020161809,"sku":"NIN9781492751212","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53118180720913,"sku":"CIN1492751219A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53153157087505,"sku":"CIN1492751219VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53556186186001,"sku":"GOR012277007","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1492751219.jpg?v=1750988798"},{"product_id":"healthy-habit-revolution-book-derek-doepker-9781732345607","title":"The Healthy Habit Revolution","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49593286197521,"sku":"GOR010411476","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50025692201233,"sku":"CIN1732345600VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51048434401553,"sku":"NIN9781732345607","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51840740655377,"sku":"GOR014421665","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1732345600.jpg?v=1750864803"},{"product_id":"how-to-stick-to-a-diet-book-derek-doepker-9781481077781","title":"How To Stick To A Diet","description":"Has modern psychology uncovered powerful but simple mind hacks that allow you to literally rewire your brain for unstoppable motivation? \u003cp\u003e\u003c\/p\u003e In How To Stick To A Diet, you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals, regardless of willpower. \u003cp\u003e\u003c\/p\u003e Inside you'll discover: \u003cp\u003e\u003c\/p\u003e - Why losing weight through dieting can backfire causing a person to end up more overweight down the road, and what is essential if you want to keep fat off FOREVER.\u003cbr\u003e - The truth about why diets don't work is both true AND false  (The truth may surprise you )\u003cbr\u003e - How 4 core emotional wants (that dictate your behavior) can make it impossible to stick to a diet unless you start to use them the right way.\u003cbr\u003e - How changing one word you say can flip a switch in your brain to generate willpower on demand.\u003cbr\u003e - 3 powerful mind hacks that instantly changing your feelings towards any foods  With these hacks in your tool belt, you'll laugh in the face of the foods that used to tempt you before.\u003cbr\u003e - Why it's almost impossible for you to fail when you take the one simple approach most people don't even try \u003cbr\u003e - Why diet tips for enhancing weight loss motivation without first explaining this *one* thing are almost useless.\u003cbr\u003e - How you can still eat all of your favorite treats without them screwing up your diet, weight loss efforts, or health.\u003cbr\u003e - Hands down the best, quickest, and safest way to lose weight while preventing metabolic shutdown ever invented \u003cbr\u003e - How to instantly shut down the body's stress response so you'll never have to worry about being too stressed out (be one of the few that knows the trick ).\u003cbr\u003e - The real reason you crave sugar and snacks, and how a couple inexpensive items from your local grocery store will stop sugar and salt cravings dead in their tracks. 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When you know this strategy, not having time will never stop your diet success.\u003cbr\u003e - Where to find the best deals on supplements, protein shakes, and health foods online so you can avoid wasting hundreds to thousands of dollars.\u003cbr\u003e - And much more  \u003cp\u003e\u003c\/p\u003e Dieting can mean giving up your favorite foods, spending hours in the kitchen preparing meals, not enjoying meals with friends, and paying a fortune on costly health foods. 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Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions. But what if you could simply reprogram your brain with powerful psychological mind-hacks to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease? #1 best-selling weight loss author Derek Doepker reveals what years worth of psychological research has shown to be hands-down the most effective methods of transforming your habits. You're about to discover... The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before. The 6 human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing. How 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you. Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again. How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting. A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it's being used to successfully help smokers quit for good. The absolute best way to create new habits with forcing the process. This is so simple, you'll barely even notice you're doing anything different. 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Do you ever find even if you have temporary success making good choices, you fail to make lasting change and eventually go back to your old ways? The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific insights discovered in modern psychological research that show how you can transform your habits in the shortest amount of time possible and get a truly lasting change. The Healthy Habit Revolution takes cutting-edge research from behavioral, cognitive, and human needs psychology and puts it into a simple daily step-by-step blueprint for creating better habits. Even if you only have five minutes a day, you can add these steps to your daily routine to almost effortlessly improve your habits. Discover Why You Can Upgrade Your Habits Even If You're Completely Unmotivated 11 years ago, I was eating fast food every single night and I never exercised. You couldn't have paid me to change my ways. Trying to force myself to change wouldn't work because I would have rebelled against giving up my comforts. Then there was a process I went through that shifted everything. I gave up the junk, started eating a healthy diet, and got in the best shape of my life. Most importantly, these habits have easily stuck for the past 11 years. What I learned was how to flip a switch in my brain so I could go from dreading to desiring healthier habits without a lot of willpower or self motivation. I've applied these tactics to develop a daily meditation habit, a morning routine, and skyrocket my productivity as a writer - things I used to constantly struggle with. I wrote this book because I want others to benefit from the methods that helped me so much. What to Expect from Your 21 Day Healthy Habit Challenge You'll be given step-by-step program that will show you... - Day 1: The #1 thing that will sabotage any chance of lasting success if you don't address it first. - Day 3: How 6 human needs drive all of your habits, and why they're the keys to reprogramming your behavior. - Day 5: Why trying to get motivated first often doesn't work, and a simple can't fail alternative that automatically generates motivation as a side effect. - Day 7: How the wrong type of reward actually prevents you from developing permanent habits. - Day 9: Why changing a single word in one's vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle. - Day 11: How the force stronger than willpower determines how far you can take your healthy habits. - Day 16: 3 magic words to effortlessly overcome overwhelm and annihilate procrastination. - Day 18: A hidden psychological barrier most people never even think about that puts the brakes on creating better habits, and a quick and easy process to conquer it. - Day 21: What to do when need to create major transformations fast to virtually guarantee your success. - The Ultimate Secret Lesson Most Habit Books Never Talk About... Why even the best habits can be incredibly destructive if you don't have one thing to keep them in check. Are You Ready To Join The Challenge? Download The Healthy Habit Revolution now to get started today. Scroll up and click the buy button. Note: Although you'll learn a bit about getting rid of bad habits, that's not the purpose of this book. This is for developing good habits that last a lifetime like reading, meditating, eating better, exercising, increasing productivity, and whatever other personal development will change your life.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53632517079313,"sku":"CIN1505924545VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781505924541.jpg?v=1780927218"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-derek-doepker.oembed","provider":"World of Books ","version":"1.0","type":"link"}