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Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.  Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis.   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Find out how to wipe years off your face, instantly and forever, the natural way. Diana Moran - TV's Green Goddess - is living proof that life after 50 can look and feel wonderful. Her 20 brilliant facial exercises will restore a smoother, more youthful face and neck. Work on your whole face or focus on any area that need attention. 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Despite winning the first Ricardo Mir  National Literature Award for poetry, she was forced into exile as an active Marxist by the successive conservative and reformist military coups that overthrew the preceding government in the late '60s. Labeled a criminal reactionary by Torrijos and Noriega, Mor n found a permanent home- in- exile in Mexico City, teaching at the Metropolitan Autonomous University. 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Specialized exercises are outlined, focusing on the bones vulnerable to crippling and painful fractures in later life. A section is devoted to those who suffer from osteoporosis and have limited mobility, and there are other exercises for anyone between 19 and 90. The book also discusses the most relevant sports and activities to aid the bones, the best foods to eat and those best avoided, and recent developments in drug treatments and what alternative medicines can offer. A list of contacts is provided for those who suffer from the disease or want to be screened.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51857419403537,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51857419501841,"sku":"GOR014430936","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52069485248785,"sku":"GOR003051110","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781852839338.jpg?v=1753814104"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-diana-moran.oembed","provider":"World of Books ","version":"1.0","type":"link"}