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Tips include: ·         - The correct way to walk at different paces - slow, moderate and quick ·         - The best liquids to consume - primarily cold beer and cider  ·        -  Permitted vegetable matter - including biscuits and stale bread   Step aside young yogies and modern-day fitness afficionados, Walker's Victorian advice is proven, practical and positively transformative.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49538590310673,"sku":"GOR009495222","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/024134915X.jpg?v=1750737621"},{"product_id":"walker-s-exercises-for-ladies-book-donald-walker-9780241349168","title":"Walker's Exercises for Ladies","description":"It is time to say farewell to poor posture and to revitalise your sedentary life - Donald Walker's age-old advice will have you limbering up, in the proper way, before no time.  If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners.  Through a combination of ladylike exercises such as dancing and dumb-bells, you will become the envy of every room.  Tips include: - The posture and deportment that will enhance beauty - The correct manner of curtsy and what to do with one's hands when in company - Dangerous activities to avoid, from badminton to billiards  Step aside young yogies and modern-day fitness afficionados, Walker's Victorian advice is proven, practical and positively transformative.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49549458342161,"sku":"GOR009212526","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52109276840209,"sku":"GOR011735978","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":53607489831185,"sku":"NGR9780241349168","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241349168.jpg?v=1751389568"},{"product_id":"penology-for-profit-book-donald-r-walker-9781585440436","title":"Penology for Profit","description":"\u003cdiv\u003eBefore the discovery of oil and the advent of Progressivism to Texas, the state dealt with prison overcrowding by leasing convicts and their labor to private industry and funneling the profits into the state's coffers. 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