{"title":"Drew Manning","description":null,"products":[{"product_id":"fit2fat2fit-the-unexpected-lessons-from-gaining-and-losing-75-lbs-on-purpose-book-drew-manning-9780062194213","title":"Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose","description":"\u003cp\u003eDrawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape--and his bottomless desire to kindle a new hope for his readers comes through on every page of \u003ci\u003eFit2Fat2Fit\u003c\/i\u003e.\u003c\/p\u003e \u003cp\u003eWith before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew's wife Lynn, \u003ci\u003eFit2Fat2Fit\u003c\/i\u003e is more than a spectacle or a gimmick; it's an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eThis isn't just a story; it's a complete roadmap to your own transformation:\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eMeal Plans and Recipes:\u003c\/b\u003e Discover the exact nutritional plan Drew used to lose 75 pounds, including his famous spinach shake and dozens of easy, family-friendly meals designed to break food addictions for good.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep-by-Step Workouts:\u003c\/b\u003e From knee push-ups to advanced supersets, follow a realistic, scalable exercise guide that builds strength and endurance without requiring hours at the gym.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eThe Mental \u0026amp; Emotional Journey:\u003c\/b\u003e Go beyond the physical to understand the surprising emotional toll of weight gain--from self-doubt and social judgment to the loss of identity--and how to overcome it.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA Wife's Perspective:\u003c\/b\u003e Read Lynn Manning's candid account of the journey's impact on their marriage and family, offering an honest look at the importance of a support system.\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49526271344913,"sku":"GOR005429395","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49655604445457,"sku":"GOR013454582","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50130112020753,"sku":"CIN0062194216VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50343072170257,"sku":"CIN0062194216G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50999050862865,"sku":"NIN9780062194213","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52687993635089,"sku":"NLS9780062194213","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53349396578577,"sku":"GOR006487645","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062194216.jpg?v=1750737269"},{"product_id":"complete-keto-book-drew-manning-9781401956264","title":"Complete Keto","description":"Includes a 30-day program!  A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing in ammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.   This is where health and  tness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life your life.  In these pages, you'll find:  - All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian - Drew's signature 30-Day Keto Cleanse to jump-start your journey - A second-phase plan for living keto long-term - More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos - Easy-to-follow exercise routines - Supportive strategies for a journey of true transformation - in body, mind, and spirit  Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is  lled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here - and Drew is an amazing companion every step of the way.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49547215962385,"sku":"GOR009943599","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50467422699793,"sku":"CIN1401956262G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50528946061585,"sku":"CIN1401956262VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52385311785233,"sku":"CIN1401956262A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":53404847669521,"sku":"NGR9781401956264","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401956262.jpg?v=1750825765"},{"product_id":"fit2fat2fit-book-drew-manning-9780062194206","title":"Fit2Fat2Fit","description":"Drew Manning, a longtime personal trainer and admitted fitness addict, has never been overweight. He has never craved processed foods, or known what it was like to move through the world carrying dozens of extra pounds. So he decided to learn what millions of Americans, and many of his clients, live with every day. In May 2011, Manning made the radical decision to let himself go. For six months, he stopped exercising and ate a common American diet of fast food and refined, processed snacks. Followers of his website voted on weekly food challenges, and Manning lived up to his end of the bargain by devouring towers of doughnuts or completing the Fuddrucker Challenge (dining on a one-pound burger, one pound of bacon cheese fries, and a huge brownie sundae, that is). The result? A seventy-pound weight gain, more than he even expected. Manning then devoted the next six months to losing the weight, sharing his meal plans, exercise strategies, ups, and downs with followers of his website. Now, Manning is candidly describing all the details of that journey: He will reveal that at the outset, he found some joy in relaxing and allowing himself to let go of decades' worth of health and fitness rules. He'll detail the quickly mounting physical effects of his experiment - including plummeting energy, lower levels of testosterone, and the challenge of merely putting on his shoes - as well as the self-consciousness that came with his heavier physique. And he will consider the impact this experience had on his family, from his struggle to play with his young children to the strain his changing health and body put on his marriage. What started in his mind as physical impairment, transformed into an impactful and eye-opening emotional journey. Obesity is epidemic in our country, but very few people can understand it from both sides. Manning's unique, compassionate take on the issue is as fascinating to read as it is crucial to understand.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49577999827217,"sku":"GOR005799421","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50343064633617,"sku":"CIN0062194208G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50343071809809,"sku":"CIN0062194208A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51415426236689,"sku":"CIN0062194208VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062194208.jpg?v=1751452192"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-drew-manning.oembed","provider":"World of Books ","version":"1.0","type":"link"}