{"title":"Ed Halliwell","description":null,"products":[{"product_id":"into-the-heart-of-mindfulness-book-ed-halliwell-9780349406718","title":"Into the Heart of Mindfulness","description":"Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was different from the other medical, psychological and spiritual cures he had tried. That path was mindfulness and the deeper he went into the practice the more it transformed his life, easing his depression and  helping him see each moment as precious. A one-time editor for FHM magazine, Ed's life has changed radically - he now teaches mindfulness to others. In this book, Ed explores how mindfulness can help us see and transform our unhelpful biases and habits, enable us to live more at peace with stress and uncertainty, cultivate cheerfulness and compassion, and help us to find our life's calling - if we are willing to journey to the heart of the practice. Offering his own experiences as inspiration, Ed emphasises that mindfulness training is a lifelong path and complete way of being rather than just a short course or quick fix. With practical advice and refreshing candour, he explores how working with the realities of our minds, bodies and day-to-day existence - rather than striving for positive results - can, paradoxically, help us rediscover a richly nourishing, deeply-textured life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49520615424273,"sku":"GOR007550653","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49729248592145,"sku":"NGR9780349406718","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50348286607633,"sku":"CIN0349406715A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50350308819217,"sku":"CIN0349406715G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51197465264401,"sku":"GOR007972407","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0349406715.jpg?v=1751420931"},{"product_id":"mindfulness-made-easy-book-ed-halliwell-9781788172653","title":"Mindfulness Made Easy","description":"Understand this popular approach and cultivate a daily practice for increased health and happiness.   Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.   Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing.  Explore: -      key mindfulness practices -      the science of mindful attention and neuroplasticity -      how to cultivate a mindful attitude -      seeing with awareness and approaching challenges -      when to let go and when to take mindful action  This book was previously published under the title Mindfulness (Hay House Basics series).","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49548551487761,"sku":"GOR011623938","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50405260296465,"sku":"CIN1788172655VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50428422783249,"sku":"GOR009687615","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51417713738001,"sku":"CIN1788172655G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53038784545041,"sku":"GOR014709472","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1788172655.jpg?v=1751279191"},{"product_id":"mindfulness-book-ed-halliwell-9781781802649","title":"Mindfulness","description":"Shows you core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores: key mindfulness practices; the science of mindful attention and neuroplasticity; how to cultivate a mindful attitude; letting go; and, taking mindful action.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49591549952273,"sku":"GOR006735070","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50400311279889,"sku":"CIN1781802645G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50882421850385,"sku":"GOR008498197","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51689513222417,"sku":"CIN1781802645VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53211831075089,"sku":"GOR007000992","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1781802645.jpg?v=1750994517"},{"product_id":"mindful-manifesto-book-ed-halliwell-9781848508248","title":"The Mindful Manifesto","description":"Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. Rather than constantly trying to keep up, perhaps it's time for us to slow down, pay attention, and notice what we need for our well-being. For thousands of years, Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us cultivate our mental and physical well-being. Written by Dr. Jonty Heaversedge and Ed Halliwell, this revised and updated edition of The Mindful Manifesto integrates the very latest scientific and medical research on mindfulness with meditation's historical context. We will see how mindfulness can help us:  •\twork with mental health problems such as depression and anxiety  •\tcope with the busyness of everyday life  •\tbring our bodies into balance and manage chronic illness •\tlet go of addictions and relate more skillfully at home and at work  And why stop there? With examples of how the mindfulness movement is already well underway, we will see how encouraging governments and other powerful institutions to take a mindful approach could make a real difference to health and happiness in our society.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49604594893073,"sku":"GOR004033937","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50459344503057,"sku":"GOR005485798","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848508247.jpg?v=1751433947"},{"product_id":"mindful-manifesto-book-ed-halliwell-9781848501942","title":"The Mindful Manifesto","description":"We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have.   For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that 'mindfulness' can help us all improve our mental and physical well-being. Written by a GP and a health writer, The Mindful Manifesto is the first book to integrate the latest scientific and medical research on mindfulness with meditation's historical context. We see how it can:   treat mental health problems such as depression and anxiety help us cope with the busyness of everyday life improve our physical health and manage chronic illness   help us let go of unwanted behaviours  improve how we function in our relationships and jobs.  And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49612340756753,"sku":"GOR002311267","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50540410896657,"sku":"GOR002526626","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1848501943.jpg?v=1750995480"},{"product_id":"mindfulness-made-easy-book-ed-halliwell-9781401972981","title":"Mindfulness Made Easy","description":"An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice.  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