{"title":"Eiko","description":null,"products":[{"product_id":"even-the-stiffest-people-can-do-the-splits-book-eiko-9781473669642","title":"Even the Stiffest People Can Do the Splits","description":"Over 1 million copies sold in Japan!  Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve dramatic health benefits in the process. Most people wish they could be more flexible, or even just feel better as they get out of bed every morning. Doing the splits is seen as the epitome of flexibility, but it also has previously unrecognized, often dramatic health benefits:  - Gain better circulation - Reduce the risk of joint injuries and lower back pain - Enjoy better balance  - Tighten your stomach muscles and tone the legs  - Improve overall flexibility  So how does it work? You will start by doing two of the basic stretches every day. Then, add one new stretch to that routine every week thereafter. The routine takes no more than five minutes a day, and in just four weeks you'll be doing a perfect splits! Some people will get it sooner, others may take a little bit longer but EVERYBODY can do the splits with Eiko's help.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49533527425297,"sku":"GOR008887230","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49554872664337,"sku":"GOR009361125","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1473669642.jpg?v=1751306234"},{"product_id":"even-the-stiffest-people-can-do-the-splits-book-eiko-9781635651782","title":"Even the Stiffest People Can Do the Splits","description":"\u003cb\u003eExperience amazing health benefits by learning how to do the splits in just 4 weeks \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eWhether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such as better circulation, fewer joint injuries, toned muscles, improved balance, and much more  \u003cp\u003e\u003c\/p\u003eWith world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49617654513937,"sku":"CIN1635651786G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50625453392145,"sku":"GOR011110879","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51417567232273,"sku":"CIN1635651786VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53148109472017,"sku":"GOR014777023","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1635651786.jpg?v=1751119742"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-eiko.oembed","provider":"World of Books ","version":"1.0","type":"link"}