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Drawing on personal experience and years of applying her research in coaching elite performance, she shows how adopting a few key skills can transform your life in profound ways. A book full of important insights.\"--Mark Williams, Professor Emeritus of Clinical Psychology University and coauthor of the international bestseller Mindfulness: An Eight Week-Plan for Finding Peace in a Frantic World\u003c\/p\u003e \u003cp\u003e\"Switch Craft is a fascinating book, packed full of practical advice on how to help you survive and thrive in an uncertain world. Written by a leading academic, it offers real insights in how to cope with the stresses and strains of a post-covid world.\"--Michael Mosley, New York Times bestselling author and science journalist\u003c\/p\u003e \u003cp\u003eDiscover how expanding and improving your mental agility--your ability to flex your thoughts, feelings, and actions--can transform your life, bolster your resilience, and foster your zest for living.\u003c\/p\u003e \u003cp\u003eEndless self-help approaches claim to have the answer. It's important to be mindful, we are told, and to stay in the moment. Sometimes, we are advised to keep going no matter what, to be 'gritty'. Others tell us that adopting a 'growth mindset' is key.\u003c\/p\u003e \u003cp\u003eHowever, the truth is that there is no one-size-fits-all solution to dealing with life. Elaine Fox, one of the world's leading psychologists and performance coaches, has witnessed this time and again. 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