{"title":"Elaine Petrone","description":null,"products":[{"product_id":"miracle-ball-method-revised-edition-book-elaine-petrone-9781523510740","title":"The Miracle Ball Method, Revised Edition","description":"A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it takes is two squishy balls, controlled breathing, and simple exercises that let gravity do all the work.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49739448975633,"sku":"NGR9781523510740","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49763794452753,"sku":"CIN1523510749G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50554366165265,"sku":"GOR012279371","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51033457852689,"sku":"NIN9781523510740","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53200142106897,"sku":"CIN1523510749VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1523510749.jpg?v=1751340666"},{"product_id":"miracle-ball-method-for-an-ageless-body-book-elaine-petrone-9781684425945","title":"Miracle Ball Method for an Ageless Body","description":"Alleviate pain, move freely, and combat the effects of aging with the revolutionary techniques in The Miracle Ball Method for an Ageless Body.  Elaine Petrone’s innovative Miracle Ball Method™ has helped millions find freedom from pain and discomfort. With easy-to-follow directions, photos, and routines, The Miracle Ball Method for an Ageless Body equips you to:    Relieve backaches, joint pain, stiffness, soreness, and neck and shoulder problems Improve posture and balance Overcome chronic weakness Retrain muscles for improved flexibility and strength Reduce stress through proper breathing techniques  Realign, adjust, recover, and feel amazing with The Miracle Ball Method for an Ageless Body!","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50183221117201,"sku":"CIN1684425948G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51501437452561,"sku":"NIN9781684425945","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52473553486097,"sku":"NLS9781684425945","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53064857616657,"sku":"CIN1684425948VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1684425948.jpg?v=1751410289"},{"product_id":"miracle-ball-method-for-pregnancy-book-elaine-petrone-9780761160977","title":"The Miracle Ball Method for Pregnancy","description":"Elaine Petrone, a former dancer who created the original Miracle Ball Method to heal herself after suffering a career-ending injury, developed The Miracle Ball Method for Pregnancy after her own high-risk pregnancy with twins. A complete kit containing two squishy miracle balls and a fully illustrated instruction book, the Miracle Ball Method works because it's the un-exercise: muscles relax and become supple enough to allow the body to realign and reshape. The programme starts with how to breathe properly, and why focusing on exhalation strengthens the diaphragm and relieves anxiety and fatigue. There are movements for specific problem areas - Neck on the Ball, the Rib Cage Side Stretch - and whole-body moves like Standing Body Hang Over. There are also variations to use in later months, when it's no longer advised to lie flat on your back. The final exercises help reshape the body after birth, plus address labour, breastfeeding, and carrying a new baby around, now on the outside.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50215634534673,"sku":"CIN0761160973VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51694657831185,"sku":"CIN0761160973A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52104730870033,"sku":"CIN0761160973G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52436161298705,"sku":"CIN0761160973LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0761160973.jpg?v=1751296072"},{"product_id":"portable-miracle-ball-book-elaine-petrone-9780761143826","title":"The Portable Miracle Ball","description":"Miracle Ball fans ask Elaine for more exercises all the time. One of the most frequent requests she gets is for exercises people can do while travelling or at their desks. She's developed this series of exercises just for them, and we are packaging it with a handy, smaller Miracle Ball. There is a back exercise that is designed for the confining seats of an airplane, and a series of wrist exercises that you do at your desk that will relieve symptoms of tension headaches, carpal tunnel syndrome, and more, as well as a series of whole body exercises that brilliantly uses the bulky coffee tables you find in most hotel rooms. Relief from pain and stress need not wait until you get home.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50424760008977,"sku":"CIN0761143823G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51421498769681,"sku":"CIN0761143823VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51826103681297,"sku":"GOR006065904","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53016418844945,"sku":"GOR004787583","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0761143823.jpg?v=1750702228"},{"product_id":"miracle-ball-method-for-chronic-lower-back-pain-book-elaine-petrone-9781684425976","title":"The Miracle Ball Method for Chronic Lower Back Pain","description":"Elaine Petrone’s pain relief journey began at age nineteen when chronic pain brought her to a point of immobility and ended her developing career as a dancer. When yoga, massage, exercise, and chiropractic methods failed to provide long-term relief, Elaine began years of research that led her to create The Miracle Ball Method™, a proven approach that has now assisted millions worldwide in overcoming pain.    The Miracle Ball Method™ for Chronic Lower Back Pain provides simple routines that can be done at home or easily completed while sitting for long periods of time at work or while traveling. In this book, you will:      Learn the correct techniques to engage and move your body without fear of causing more discomfort Relieve excess muscle tension that leads to a pain cycle Reduce the personal stress and anxiety that accompanies pain Gain the ability to get back to activities that may have caused pain before, like exercising, gardening, and traveling    Overcome debilitating pain and get back to your life with The Miracle Ball Method™ for Chronic Lower Back Pain!","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51461569249553,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":51461569839377,"sku":"CIN1684425972G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52533765406993,"sku":"NLS9781684425976","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52753456496913,"sku":"NIN9781684425976","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1684425972.jpg?v=1751344291"},{"product_id":"miracle-ball-method-for-chronic-lower-back-pain-book-elaine-petrone-9781684425983","title":"The Miracle Ball Method for Chronic Lower Back Pain","description":"Elaine Petrone’s pain relief journey began at age nineteen when chronic pain brought her to a point of immobility and ended her developing career as a dancer. When yoga, massage, exercise, and chiropractic methods failed to provide long-term relief, Elaine began years of research that led her to create The Miracle Ball Method™, a proven approach that has now assisted millions worldwide in overcoming pain.    The Miracle Ball Method™ for Chronic Lower Back Pain provides simple routines that can be done at home or easily completed while sitting for long periods of time at work or while traveling. In this book, you will:      Learn the correct techniques to engage and move your body without fear of causing more discomfort Relieve excess muscle tension that leads to a pain cycle Reduce the personal stress and anxiety that accompanies pain Gain the ability to get back to activities that may have caused pain before, like exercising, gardening, and traveling    Overcome debilitating pain and get back to your life with The Miracle Ball Method™ for Chronic Lower Back Pain!","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52402346230033,"sku":"NLS9781684425983","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781684425983.jpg?v=1758757458"},{"product_id":"miracle-ball-method-for-an-ageless-body-book-elaine-petrone-9781684425099","title":"Miracle Ball Method for an Ageless Body","description":"Alleviate pain, move freely, and combat the effects of aging with the revolutionary techniques in The Miracle Ball Method for an Ageless Body.  Elaine Petrone’s innovative Miracle Ball Method™ has helped millions find freedom from pain and discomfort. With easy-to-follow directions, photos, and routines, The Miracle Ball Method for an Ageless Body equips you to:    Relieve backaches, joint pain, stiffness, soreness, and neck and shoulder problems Improve posture and balance Overcome chronic weakness Retrain muscles for improved flexibility and strength Reduce stress through proper breathing techniques  Realign, adjust, recover, and feel amazing with The Miracle Ball Method for an Ageless Body!","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52598426042641,"sku":"NLS9781684425099","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52753754489105,"sku":"NIN9781684425099","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781684425099.jpg?v=1761076083"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-elaine-petrone.oembed","provider":"World of Books ","version":"1.0","type":"link"}