{"title":"Elise Museles","description":null,"products":[{"product_id":"whole-food-energy-book-elise-museles-9781845436346","title":"Whole Food Energy","description":"Whole Food Energy is an essential health food recipe book, featuring over 200 recipes made exclusively with whole foods, designed to ensure your body and mind are at the very peak of health to support an active lifestyle.                     Featuring 200 innovative and easy-to-make whole foods recipes from fit, fun foodie, Elise Museles, recipes are organised by food type, from Smoothies to Breakfasts, Quick Bites, and Energy Bars. Each recipe is also flagged as energizing, sustaining, or nourishing, to help you pick the right recipe for your whole food energy needs. As well as being a one-stop-shop of delicious, quick recipes that will keep you going for longer, Whole Food Energy also includes a rundown on basic food science, so that you know exactly how and why the food you put in your body can maintain and improve a healthy active lifestyle.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49512884830481,"sku":"GOR007339845","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53038260945169,"sku":"GOR014709295","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53077336817937,"sku":"GOR010091584","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1845436342.jpg?v=1762250731"},{"product_id":"whole-food-energy-book-elise-museles-9781438007526","title":"Whole Food Energy","description":"Think you don�t have time to accomplish your to-do list each day \u003ci\u003eand\u003c\/i\u003e eat right? Think again. \u003ci\u003eWhole Food Energy\u003c\/i\u003e features 200 easy-to-follow recipes for snacks and on-the-go meals, clever cooking strategies, and the truth about carbs, fats, and healthy eating. With Elise Museles� expert advice, you�ll learn how to: \u003cul\u003e\n\u003cli\u003eStock your pantry and fridge with easy-to-find ingredients\u003c\/li\u003e\n\u003cli\u003eMake creamy nut milks, DIY coconut yogurt, and flavorful nut butters\u003c\/li\u003e\n\u003cli\u003eWhip up a blender full of fruits and veggies that are nutritious and delicious\u003c\/li\u003e\n\u003cli\u003eCreate snacks that will help balance your blood sugar during or after a busy day\u003c\/li\u003e\n\u003cli\u003eChoose foods that will help you feel energized, sustained, or replenished\u003c\/li\u003e\n\u003cli\u003eFind the best recipes to support your active lifestyle and nutritional needs\u003c\/li\u003e\n\u003cli\u003eSet yourself up for the week with whole food eating success\u003c\/li\u003e\n\u003cli\u003eAnd more�\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDiscover the key to nourishing yourself beyond three square meals a day. 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It's about unlocking your \u003ci\u003efood story\u003c\/i\u003e, your inner narrative about what you eat and \u003ci\u003ewhy\u003c\/i\u003e you eat what you do. \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e When it comes to food, everyone has a story. The way you feel about food, think about food, deprive yourself or overindulge, the specific things you crave ... There's always a story behind it. \u003ci\u003eYour\u003c\/i\u003e food story is a big swirl of many things: how you were raised, the messages you received from influential people and absorbed from the media, your positive memories \u003ci\u003eand\u003c\/i\u003e your painful memories about food. All of it comes together to create thoughts and patterns that directly impact your health and happiness. \u003cbr\u003e  \u003cbr\u003e In \u003ci\u003eFood Story,\u003c\/i\u003e certified eating psychology expert and health coach Elise Museles offers you a way out of all the stress and confusion with food, and leads you to a more joyful and relaxed way to eat, think, and live. By understanding your food story, how it formed, and how it drives your choices, you'll say goodbye to guilt and shame as you release the disempowering stories looping inside your mind. You'll \u003ci\u003efinally\u003c\/i\u003e allow food to help you live your best life--not control it. \u003cbr\u003e  \u003cbr\u003e \u003ci\u003eFood Story\u003c\/i\u003e is a permission slip to love yourself, filled with juicy questions for reflection, practical tools for cultivating confidence, and grounding rituals for tuning in to your body's true needs and desires. Plus, you'll discover a fun, science-backed way to look at food with over 35 luscious recipes divided by mood. Whether it's happy, focused, radiant, strong, comforted, sensual, or calm, there are nutrients (and recipes!) to bring on that feeling!\u003cbr\u003e  \u003cbr\u003e With \u003ci\u003eFood Story\u003c\/i\u003e, you'll find all the ingredients you need to banish negative self-talk, reclaim your power, and transform your relationship with food--and yourself--for good.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49764633051409,"sku":"CIN168364719XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50043120091409,"sku":"CIN168364719XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52153352913169,"sku":"GOR012019153","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53394454511889,"sku":"GOR014900113","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/168364719X.jpg?v=1751152790"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-elise-museles.oembed","provider":"World of Books ","version":"1.0","type":"link"}