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Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to\r motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. Learn about how and why to employ warm-up and cool-down exercises into a workout, which gadgets and gear will help improve performance, tips on how to stay injury-free, and how to utilize the everyday environment from walls to furniture to instantly fit in exercise anywhere, anytime. 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