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Roller derby is a unique, fast-paced, female-dominated sport that is taking the world by storm. It originated in the USA in the 1930s but it is the revival that began in 2001 that has inspired this new book. Roller derby has become one of the world's fastest-growing new sports and there are now more than 1000 leagues worldwide - in the USA, Europe, Australia and New Zealand, Latin America and Asia - with new adherents coming to the sport all the time.  As the popularity of roller derby has grown, the demand for information about the sport and how to play it has grown too. As leagues become more experienced, and players more advance, tactics and game play have grown in sophistication. There are many online forums and social networking sites devoted to training, tactics, fitness and nutrition, but up till now, no single source which gathered all the information together.  Chapters include: - An introduction to the game, its history and rules - How to play the game - strategy and tactics - Fitness requirements - strength, endurance, and plyometric exercises for balance - Training - practical training programmes both on and off skates - Nutrition - what to eat before and after training, meal suggestions and supplement - The female athlete - specific training advice for women - Profiles of well-known roller derby players who share their top tips in all the above categories  The introduction has been written by Suzy Hotrod, one of roller derby's most renowned players and there is plentiful advice from many of the sports leading players.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49546880483601,"sku":"GOR005404151","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49590601941265,"sku":"GOR006745637","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53500409708817,"sku":"CIN1408832399G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1408832399.jpg?v=1751403293"},{"product_id":"house-of-snow-book-ellen-parnavelas-9781788541534","title":"House of Snow","description":"A collection of stories, poems and articles about Nepal covering the length and breadth of this enchanting nation and its people.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49573054185745,"sku":"GOR009320686","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50851197878545,"sku":"GOR011066740","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51873079853329,"sku":"GOR009610235","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52864074744081,"sku":"CIN1788541537G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1788541537.jpg?v=1751216888"},{"product_id":"house-of-snow-book-ellen-parnavelas-9781803287416","title":"House of Snow","description":"A ground-breaking collection of stories, poems and articles about Nepal covering the length and breadth of this enchanting nation and its people.  'If you want a book in English that tells you about Nepalese thinking, and gives a taste of the country's contemporary literature, you could hardly do better than House of Snow' Daily Telegraph   'One of the finest books I have read this year' Nudge Books   'A well-curated sliver of works that highlight the richness and variety of Nepal's literary contribution' Kathmandu Post  In 2015, Sagarmatha frowned. Tectonic plates moved. A deadly earthquake devastated Nepal. In the wake of disaster, House of Snow brings together over 50 excerpts of fiction and non-fiction celebrating the breathtaking landscapes and rich cultural heritage of this fascinating country.  Here are explorers and mountaineers, poets and political journalists, national treasures and international celebrities. Featuring a diverse cast of writers such as Michael Palin and Jon Krakauer, Lakshmiprasad Devko?a and Lil Bahadur Chettri – all hand-picked by well-known authors and scholars of Nepali literature including Samrat Upadhyay, Michael Hutt, Isabella Tree and Thomas Bell. 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Roller derby is a tough, sexy and stylish contact sport that is taking the world by storm. How many other sports can you name that feature players decked out in fishnet tights and miniskirts, gold hotpants and warpaint as well as a showcase of tattoos? Flat Track Fashion is the very first book to feature stunning fashion photographs documenting the visual feast of fiesty fashions from leagues all over the world and capture the spirit and style of the roller derby revival.  Complete with Foreword written by veteran skater Virginia 'Cheap Trixie' Evans of the Texas Rollergirls, this book includes everything from the history and origin of the sport to uniforms and logos, personal styles and fashions from leagues around the world, protective gear and skates to menswear, referees, make up and tattoos. Flat Track Fashion is an exceptional publication, perfectly timed to capture the revival of the world's hottest sport.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50406981075217,"sku":"GOR003473946","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/140815501X.jpg?v=1751271727"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-ellen-parnavelas.oembed","provider":"World of Books ","version":"1.0","type":"link"}