{"title":"Ellen Vora","description":null,"products":[{"product_id":"anatomy-of-anxiety-book-ellen-vora-9781398702820","title":"The Anatomy of Anxiety","description":"'A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful' Guardian  'An incredible paradigm shift in how we view anxiety' Dr Nicole LePera, author of international bestseller How to Do the Work   Anxiety. It's all in your head, right? Wrong.  Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation.   Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle. Backed by the latest scientific research and Dr Vora's own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods.   She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life.   In her groundbreaking book, Dr Vora walks beside us through a healing process to reframe our relationship with anxiety, creating a more joyful and fulfilled life.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49539699998993,"sku":"GOR012377248","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49579018289425,"sku":"GOR012155843","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49739951833361,"sku":"NGR9781398702820","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50300709863697,"sku":"CIN139870282XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51456435061009,"sku":"CIN139870282XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51726170390801,"sku":"GOR013340833","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52569088164113,"sku":"GOR012419449","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/139870282X.jpg?v=1773915545"},{"product_id":"anatomy-of-anxiety-book-ellen-vora-9780063075092","title":"The Anatomy of Anxiety","description":"\u003cp\u003eFrom acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it.\u003c\/p\u003e \u003cp\u003eAnxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a \"neck-up\" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body.\u003c\/p\u003e \u003cp\u003eIn The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.\u003c\/p\u003e \u003cp\u003eThe good news is that this body-based anxiety, or, as Dr. Vora terms it, \"false anxiety,\" is easily treated. Once the body's needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This \"true anxiety\" is a signal that something else is out of balance--in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we're feeling lost.\u003c\/p\u003e \u003cp\u003ePractical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49725390487825,"sku":"CIN0063075091G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50469290148113,"sku":"CIN0063075091VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50983178305809,"sku":"NIN9780063075092","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51322310164753,"sku":"CIN0063075091A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0063075091.jpg?v=1751226768"},{"product_id":"anatomy-of-anxiety-book-ellen-vora-9780063075108","title":"The Anatomy of Anxiety","description":"\u003cp\u003e\u003cb\u003eFrom acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAnxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a \"neck-up\" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body, a core principle of the mind-body connection.\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eThe Anatomy of Anxiety\u003c\/i\u003e, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology.\u003c\/p\u003e \u003cp\u003eThe good news is that this body-based anxiety, or, as Dr. Vora terms it, \"false anxiety,\" is easily treated, offering a clear path to anxiety relief. Once the body's needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This \"true anxiety\" is a signal that something else is out of balance--in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we're feeling lost.\u003c\/p\u003e \u003cp\u003ePractical, informative, and deeply hopeful, \u003ci\u003eThe Anatomy of Anxiety\u003c\/i\u003e is the first book to fully explain the root cause of anxiety and offer a detailed road map for healing and growth.\u003c\/p\u003e \u003cp\u003eHow can you distinguish avoidable \"false anxiety\" from purposeful \"true anxiety\" and find lasting relief?\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA Whole-Body Approach:\u003c\/b\u003e Identify the physical imbalances--from sleep and diet to technology use--that can trigger a physiological state of anxiety and learn how to treat them at the source.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFalse vs. True Anxiety:\u003c\/b\u003e Learn Dr. Vora's groundbreaking distinction between avoidable, body-based anxiety and the \"true anxiety\" that acts as your inner compass for personal growth.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eNutritional Psychiatry in Practice:\u003c\/b\u003e Discover how to stabilize blood sugar, reduce inflammation, and use food as a powerful tool to calm your mind and body.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBeyond the Diagnosis:\u003c\/b\u003e Move past a simple label with a functional medicine perspective that provides a detailed, hopeful road map for profound healing.\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51596573376785,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51596573573393,"sku":"NIN9780063075108","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51603304874257,"sku":"CIN0063075105G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51709065330961,"sku":"GOR014372863","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51904303431953,"sku":"CIN0063075105VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53603715449105,"sku":"CIN0063075105A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0063075105.jpg?v=1751163762"},{"product_id":"anatomia-de-la-ansiedad-book-ellen-vora-9786075694313","title":"La Anatomía de la Ansiedad","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51639332274449,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51639332667665,"sku":"NIN9786075694313","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/6075694315.jpg?v=1750904454"},{"product_id":"anatomy-of-anxiety-book-ellen-vora-9781398702837","title":"The Anatomy of Anxiety","description":"'A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful' Guardian   Anxiety. It's all in your head, right? Wrong.   Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation.   Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle. Backed by the latest scientific research and Dr Vora's own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods.   She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life.   In her groundbreaking book, Dr Vora walks beside us through a healing process to reframe our relationship with anxiety, creating a more joyful and fulfilled life.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":52100406444305,"sku":"NGR9781398702837","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53607768326417,"sku":"GOR014978703","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781398702837.jpg?v=1769075745"},{"product_id":"season-of-the-witch-book-ellen-vora-9780593977583","title":"Season of the Witch","description":"\u003cb\u003eA provocative call for women to reclaim the intuition, mystery, and transcendence that modern life has trained us to dismiss--from the author of \u003ci\u003eThe Anatomy of Anxiety\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003eWitch: \/wiCH\/ noun: Any woman who has reclaimed the intuitive, mystical, and embodied ways of knowing that our culture tries to shame and suppress\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e We are caught in a crisis of disconnection. The cost of this shows up everywhere: in our bodies, which cry out with digestive issues and chronic conditions; in our relationships, where we've lost the communities that once held us; and in our day-to-day, where we feel rudderless, anxious, and incapable of navigating our lives without outsourced advice.\u003cbr\u003e \u003cbr\u003e For years, Yale and Columbia-trained psychiatrist Ellen Vora has taken a holistic approach to helping her patients navigate these challenges. But when she herself experienced a shattering loss, she realized that true healing will never come from a wellness program.\u003cbr\u003e \u003cbr\u003e According to Vora, every woman possesses a natural connection to magic, but our culture's biases have severed our ties to the mystical. In \u003ci\u003eSeason of the Witch\u003c\/i\u003e, Vora examines those biases and reveals the five practices that can help us reclaim the full spectrum of our intelligence: embodiment; presence; valuing the yin; being open to mystery; and serving the collective.\u003cbr\u003e \u003cbr\u003e By engaging with these practices, we become witches: women who walk through the world with a quiet conviction, anchored in our own knowing, trusting that we are whole unto ourselves--women fully alive to mystery. This is what true witchiness looks like: not an escape from reality, but a deeper way of being in it.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":53680254746897,"sku":"NGR9780593977583","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780593977583.jpg?v=1781681828"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-ellen-vora.oembed","provider":"World of Books ","version":"1.0","type":"link"}