{"title":"Emma Bardwell","description":null,"products":[{"product_id":"30g-plan-book-emma-bardwell-9781785045691","title":"The 30g Plan","description":"\u003cp\u003e\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe 30g Plan\u003c\/i\u003e offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too.\u003cbr\u003e\u003cbr\u003eBestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on \u003cb\u003e30 different plants\u003c\/b\u003e a week combined with \u003cb\u003e30 grams of protein and fibre\u003c\/b\u003e \u003cb\u003ea day.\u003c\/b\u003e This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories.\u003c\/p\u003e\u003cp\u003eInside you’ll find:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOver 80 \u003cb\u003enutritionally complete recipes\u003c\/b\u003e that are satisfying, flexible and full of flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeekly meal planners\u003c\/b\u003e and shopping lists to make healthy eating simple.\u003c\/li\u003e\n\u003cli\u003eExpert \u003cb\u003etips on balancing protein, fibre and plants\u003c\/b\u003e at every meal.\u003c\/li\u003e\n\u003cli\u003eGuidance on improving\u003cb\u003e energy, digestion and overall wellbeing \u003c\/b\u003ethrough everyday food choices.\u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003ePacked with practical advice and empowering insights, \u003ci\u003eThe 30g Plan\u003c\/i\u003e is your guide to feeling lighter, stronger and healthier — for life.\u003cbr\u003e\u003cbr\u003ePraise for \u003ci\u003eThe 30g Plan\u003c\/i\u003e and Emma Bardwell \u003cbr\u003e\u003cbr\u003e'My \u003cb\u003ego-to for nutritionally balanced, great-tasting food\u003c\/b\u003e' Lisa Snowdon, model and presenter\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Everyone needs this book\u003c\/b\u003e in their lives.’ Amanda Lamb, model and presenter\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eEasy and delicious\u003c\/b\u003e ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Forget fad diets – this is a way of eating for life'\u003c\/b\u003e Jaymie Moran, founder of Body Smart Fitness\u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51202268823825,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51202269675793,"sku":"NGR9781785045691","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51549582917905,"sku":"GOR014325032","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51690406412561,"sku":"GOR014362460","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52327307968785,"sku":"NLS9781785045691","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52512249872657,"sku":"GOR014546458","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52703422644497,"sku":"NIN9781785045691","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52719115534609,"sku":"GOR014596572","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1785045695.jpg?v=1751985048"},{"product_id":"30g-plan-cookbook-book-emma-bardwell-9781785046469","title":"The 30g Plan Cookbook","description":"\u003cp\u003e\u003cb\u003eThe groundbreaking new cookbook from the \u003ci\u003eSunday Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe 30g Plan\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"In a world full of dietary confusion, Emma’s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.” - \u003c\/i\u003eLiz Earle MBE, author, founder of Liz Earle Wellbeing \u003cbr\u003e\u003cbr\u003eTired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.\u003cbr\u003e\u003cbr\u003eCentred around three clear guidelines – eat 30g protein per meal, 30g fibre per day and 30 different plants per week – Emma’s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.\u003cbr\u003e\u003cbr\u003eWith over 80 recipes, \u003ci\u003eThe 30g Plan Cookbook \u003c\/i\u003eoffers you:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eNo restrictions, no fads\u003c\/b\u003e and no weird food rules – just nutritious, filling meals that not only help you lose weight, but dramatically improve your health too\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAchievable recipes\u003c\/b\u003e you actually \u003ci\u003ewant\u003c\/i\u003e to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato Butterbeans\u003c\/li\u003e\n\u003cli\u003eEasy ways to \u003cb\u003eadapt recipes for flexitarian, vegetarian and vegan diets\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdvice about how to make The 30g Plan \u003cb\u003ework for your whole family\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAn introduction \u003c\/b\u003eto the concept of \u003cb\u003eprotein and fibre stacking\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMeal planners, shopping lists, actionable tips and tricks\u003c\/b\u003e to help you stay on track\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eFollowing on from the \u003ci\u003eSunday Times\u003c\/i\u003e bestseller, \u003ci\u003eThe 30g Plan\u003c\/i\u003e, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.\u003cbr\u003e\u003cbr\u003e** Praise for \u003ci\u003eThe 30g Plan **\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' – Amanda Lamb\u003cbr\u003e\u003cbr\u003e'Forget fad diets – this is a way of eating for life.' – Jaymie Moran, founder of Body Smart Fitness\u003cbr\u003e\u003cbr\u003e'Easy and delicious ways to pack more protein, plants and fibre onto your plate' – Rosemary Ferguson\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":52505123062033,"sku":"NGR9781785046469","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":53511324139793,"sku":"NLS9781785046469","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53621667397905,"sku":"GOR014985435","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53652650262801,"sku":"GOR014994119","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781785046469.jpg?v=1781778681"},{"product_id":"fibre-effect-book-emma-bardwell-9781785046278","title":"The Fibre Effect","description":"\u003cp\u003e\u003cb\u003eDiscover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of \u003ci\u003eThe 30g Plan\u003c\/i\u003e, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Fibre Effect, \u003c\/i\u003eyou’ll not only discover how easy it is – once you know how – to get ‘fibremaxxing’ and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It’s \u003cb\u003eMaple Pecan Baked Pears\u003c\/b\u003e, \u003cb\u003eCrispy Garlic Beans\u003c\/b\u003e and \u003cb\u003eCoconut Lentils with Crispy Kale\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eUnlike restrictive diets or calorie counting, Emma Bardwell’s science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss – all by helping you focus on what to \u003ci\u003eadd\u003c\/i\u003e to your diet, not what to take away.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThrough practical, feel-good advice and over 60 delicious, fibre-filled recipes, \u003ci\u003eThe Fibre Effect \u003c\/i\u003ewill show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePraise for Emma Bardwell:\u003cbr\u003e\u003cbr\u003e'My \u003cb\u003ego-to for nutritionally balanced, great-tasting food\u003c\/b\u003e' Lisa Snowdon, model and presenter\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Everyone needs this book\u003c\/b\u003e in their lives.’ Amanda Lamb, model and presenter\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eEasy and delicious\u003c\/b\u003e ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Forget fad diets – this is a way of eating for life'\u003c\/b\u003e Jaymie Moran, founder of Body Smart Fitness\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":53132061868305,"sku":"NGR9781785046278","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53503687360785,"sku":"GOR014950216","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53506666889489,"sku":"GOR014951296","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53699562078481,"sku":"GOR015007812","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781785046278.jpg?v=1776161063"},{"product_id":"el-plan-30-30-30-como-comer-mas-proteina-fibra-y-verde-para-perder-peso-y-sentir-book-emma-bardwell-9791387809119","title":"El El plan 30\/30\/30: Cómo comer más proteína, fibra y verde para perder peso y sentirte genial \/ The 30g Plan","description":"\u003cb\u003e30 g de proteína por comida.\u003cbr\u003e \u003cbr\u003e 30 g de fibra al día.\u003cbr\u003e \u003cbr\u003e 30 verduras a la semana.\u003cbr\u003e \u003cbr\u003e LA GUÍA MÁS SENCILLA Y EFICAZ PARA PERDER PESO Y GANAR SALUD.\u003cbr\u003e \u003cbr\u003e\u003c\/b\u003ePara la mayoría de nosotros, sentirnos bien en nuestro cuerpo puede ser una odisea: un ir y venir de dietas que no podemos (ni queremos) mantener a largo plazo. Hasta ahora.\u003cbr\u003e \u003cbr\u003e La nutricionista Emma Bardwell presenta una poderosa fórmula para garantizar el equilibrio de proteína, fibra y verdura que tu cuerpo necesita. \u003ci\u003eEl plan 30\/30\/30\u003c\/i\u003e te ayudará a regular tu peso, sentir saciedad, ganar músculo y energía y transformar completamente tu salud de manera sencilla.\u003cbr\u003e \u003cbr\u003e ¿Cómo puedes ponerlo en práctica? Gracias a más de 80 recetas nutritivas y deliciosas, planificadores de comidas mensuales y semanales y un sinfín de consejos y trucos de cocina que cambiarán tu alimentación para siempre.\u003cbr\u003e \u003cbr\u003e \"¿Te confunden tantos mensajes sobre nutrición y al final no sabes qué comer? ¿La oferta interminable de dietas -que siempre prometen perder peso rápido- te lleva a ir saltando de moda en moda sin obtener apenas resultados? ¿Te preocupa tu salud a largo plazo y el riesgo de padecer enfermedades crónicas como la diabetes tipo 2? Este es justo el motivo por el que ideé \u003cb\u003eel plan 30\/30\/30\u003c\/b\u003e: para que tú, como todos mis clientes, \u003cb\u003esepas por fin qué comer para perder peso y sentirte genial\u003c\/b\u003e\".\u003cbr\u003e \u003cbr\u003e \u003cb\u003e¿QUÉ CAMBIOS TE ESPERAN CON EL PLAN 30\/30\/30?\u003cbr\u003e \u003cbr\u003e\u003c\/b\u003e* Un mejor estado de ánimo desde el primer día\u003cbr\u003e \u003cbr\u003e * Digestiones más ágiles\u003cbr\u003e \u003cbr\u003e * Mejoras en los marcadores metabólicos\u003cbr\u003e \u003cbr\u003e * Reducción del colesterol\u003cbr\u003e \u003cbr\u003e * Un mayor cuidado de la microbiota intestinal\u003cbr\u003e \u003cbr\u003e * Control del peso a partir del primer mes\u003cbr\u003e \u003cbr\u003e * Menos riesgo de padecer enfermedades crónicas a largo plazo\u003cbr\u003e \u003cbr\u003e * Más fuerza y energía gracias a la proteína y la fibra\u003cbr\u003e \u003cbr\u003e \u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eThe simple and sustainable route to weight loss.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term.\u003cbr\u003e \u003cbr\u003e Until now. \u003ci\u003eThe 30g Plan\u003c\/i\u003e reveals that by balancing 30 plants a week with 30 grams of protein and fiber in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too.\u003cbr\u003e \u003cbr\u003e Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53657527157009,"sku":"NIN9791387809119","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9791387809119.jpg?v=1781419984"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-emma-bardwell.oembed","provider":"World of Books ","version":"1.0","type":"link"}