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And yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, it comes at a cost to our well-being, relationships, and, paradoxically, our productivity. In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University and director of the Yale College Emotional Intelligence Project, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that's thrown at us (and then some) with razor-sharp focus and iron discipli≠ that success depends on our drive and talents; and that achievement cannot happen without stress.\u003c\/p\u003e \u003cp\u003eThe Happiness Track demolishes these counter-productive theories. 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It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!\" — Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0  In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we’re questioning a lot of things we thought we knew? We’re ready to reevaluate what’s important and rethink how we are living our lives. We need a new perspective—and acclaimed psychologist Emma Seppälä offers one.  Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.  Seppälä’s voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area:    In our working life and our family life  In our physical health and our emotional well-being In our minds, our spirits, and our connection to our very selves   Backed by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before—and gives us the true freedom to live life to our fullest potential.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50288078389521,"sku":"CIN1401975062VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51024546038033,"sku":"NIN9781401975067","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401975062.jpg?v=1750986978"},{"product_id":"the-happiness-track-how-to-apply-the-science-of-happiness-to-accelerate-your-success-cd-9781504694896","title":"The Happiness Track","description":"\u003cp\u003eA leading expert on health psychology, well-being, and resilience argues that happiness is the key to fast tracking our professional and personal success.\u003c\/p\u003e\u003cp\u003eEveryone wants to be happy and successful. 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