{"title":"Emma Seppälä","description":null,"products":[{"product_id":"happiness-track-book-emma-seppl-9780349405469","title":"The Happiness Track","description":"Leading expert on resilience and the psychology of wellbeing debunks our current theories of success and shows us that taking care of ourselves is the most productive thing we can do to thrive personally and professionally.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49555652935953,"sku":"GOR007387764","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53039325675793,"sku":"GOR008378436","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0349405468.jpg?v=1750909529"},{"product_id":"happiness-track-book-emma-seppl-9780349406282","title":"The Happiness Track","description":"'This book is brilliant - read it and be prepared to reset your mood to happy. Your life won't be the same again' Daily Express  Everyone wants to be happy and successful and yet the pursuit of both has never been more elusive. We are urged to craft careers that matter, to achieve more and waste no time on the small stuff, to be actively engaged in our communities and, while we are at it, to relish every second. Rather than thriving, all this pressure leads to declining wellbeing, relationships and, paradoxically, productivity. In The Happiness Track Emma Seppala explains that behind our inability to achieve sustainable fulfillment are counterproductive theories of success. Success doesn't have to come at our personal expense. Drawing on the latest research into resilience, willpower, growth mindset, stress, creativity, compassion, mindfulness, gratitude training and optimism, Seppala shows how nurturing ourselves is the most productive thing we can do to thrive professionally and personally. Filled with practical advice on how to apply these findings to your daily life, The Happiness Track is a life-changing guide to fast-tracking your success and creating an anxiety-free life.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49728957612305,"sku":"NGR9780349406282","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49759807897873,"sku":"GOR008850226","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50111999672593,"sku":"GOR013859855","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50207416221969,"sku":"CIN0349406286G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50582733848849,"sku":"GOR009148749","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51456502595857,"sku":"GOR008755162","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0349406286.jpg?v=1772792802"},{"product_id":"sovereign-book-emma-seppl-9781401979898","title":"Sovereign","description":"Now in paperback: The acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life.  \"Sovereign is one of the most influential books I have read in years. It's loaded   with ideas that will recharge your life and change the way you think and act   right away. By far the most highlighted book in my library!\" — Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0  In the post-pandemic era of war,   polarization, and economic and environmental challenges, is it any wonder   that we’re questioning a lot of things we thought we knew? We’re ready to   reevaluate what’s important and rethink how we are living our lives. We need   a new perspective—and acclaimed psychologist Emma Seppälä offers one.  Sovereign delivers a radically new   and enlightening message, made for this age of suffering and confusion. It’s   a manifesto that awakens us to all the areas in our life where we have   subjugated ourselves to self-destructive beliefs and tendencies. And it’s a   roadmap to reclaim our full psychological sovereignty so we can live free,   happy, and authentic lives.  Seppälä’s voice is raw and honest,   laugh-out-loud funny, and deeply reflective, delving into topics ranging from   the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in   every area:    In our working life and our family   life In our physical health and our emotional   well-being In our minds, our spirits, and our   connection to our very selves   Backed by psychological data, neuroscience, and empirically validated   methodologies, Sovereign takes us   further along the path of personal transformation than we may ever have   ventured before—and gives us the true freedom to live life to our fullest   potential.  “Skillfully shows us how to reclaim our sovereignty from the variety of   thoughts, habits, beliefs, and distractions that otherwise keep us bound.” — Sharon Salzberg, New York   Times best-selling author of Lovingkindness and Real Life","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51399504724241,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51399504757009,"sku":"NIN9781401979898","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1401979890.jpg?v=1750755944"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-emma-seppl.oembed","provider":"World of Books ","version":"1.0","type":"link"}