{"title":"Emma Silverman","description":null,"products":[{"product_id":"joy-of-yoga-book-emma-silverman-9781510723931","title":"The Joy of Yoga","description":"Fun, unique, and exciting sequences for all levels of yoga students.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49551798927633,"sku":"GOR010131889","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49890109391121,"sku":"CIN1510723935G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50800844472593,"sku":"CIN1510723935VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":51716290904337,"sku":"CIN1510723935A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1510723935.jpg?v=1750717675"},{"product_id":"office-zen-book-emma-silverman-9781510716643","title":"Office Zen","description":"You do not need to climb to the top of the coldest, highest mountain to be Zen. You do not need to crawl on your hands and knees, seal yourself away in a cave, or stop eating birthday cake. Most importantly, at least for this book, you do not have to quit your job to be Zen. In Office Zen, you will learn how Zen can exist in any moment and any place, even the most stressful and high-strung office.  Office Zen will be the first book to incorporate the Zen principles of mindfulness and simplicity into the home office and work station by  providing tips on how to remove clutter from your work space teaching meditation and stretching exercises to destress in two minutes or less laying the frame work for a healthy work-life balance  Zen, and other mindfulness practices like it, asks us to examine the world around us with an emphasis on kindness and compassion toward ourselves and others. By being more meditative and calm in your daily interactions, you can bring peace into your workplace and happiness into your life.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49621303263505,"sku":"GOR012935503","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50378233151761,"sku":"CIN1510716645G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53028116005137,"sku":"CIN1510716645VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1510716645.jpg?v=1750717666"},{"product_id":"joy-of-yoga-book-emma-silverman-9781628737769","title":"The Joy of Yoga","description":"Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their day to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers even when they can't make it to regularly scheduled classes.  The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, standing at the bus stop, or even waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, lower back pain, anxiety, and even heartbreak. Gardeners, cyclists, and runners will also find exercises that will help ease the tension in their muscles after long hours of work or play. The Joy of Yoga will also: Provide step-by-step instructions on asana (postures) and pranayama (breathing techniques) for fifty sequences Includes the benefits of each sequence and helpful information about modifications for poses Encourage readers to create sequences on their own, using the sequences in the book as starting points","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50106542784785,"sku":"CIN162873776XG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/162873776X.jpg?v=1751343004"},{"product_id":"30-day-meditation-challenge-book-emma-silverman-9781510731479","title":"30-Day Meditation Challenge","description":"In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling.   Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that “mindfulness meditation” improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better.  Beginning is often where the greatest challenge lies. This is the book to help you explore what all the meditation buzz is about!","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50378602709265,"sku":"CIN1510731474G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1510731474.jpg?v=1751180187"},{"product_id":"yoga-twists-and-turns-book-emma-silverman-9781510703124","title":"Yoga Twists and Turns","description":"In yoga instructor Emma Silverman’s first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane.  In Yoga Twists \u0026amp; Turns, Silverman now lays out a series of warm-ups, yoga postures, and stretches to lead to specific intermediate and advanced yoga postures. This follow-up will bring readers more poses in the style format they loved so much in the first, but will be organized by the part of the body that receives the most benefit from each sequence.  Also included are brief discussions about how each body part is related to different emotions. While working with Yoga Twists \u0026amp; Turns, students will not only advance to more difficult yoga postures, but also advance to the next level of connecting their body and emotions to their yoga practice.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51334869680401,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51334870728977,"sku":"CIN1510703128VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51481632112913,"sku":"CIN1510703128G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51777896644881,"sku":"GOR012049655","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1510703128.jpg?v=1751212131"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-emma-silverman.oembed","provider":"World of Books ","version":"1.0","type":"link"}