{"title":"Eva M Selhub Md","description":null,"products":[{"product_id":"love-response-book-eva-m-selhub-md-9780345506528","title":"The Love Response","description":"Fear, anger, and anxiety-the side effects of life's everyday stresses-are natural and sometimes helpful, but left unchecked they can lead to a host of debilitating ailments that are now so common we assume they are unavoidable: heart disease, arthritis, gastrointestinal problems, depression, and more. There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being.\u003cbr\u003e \u003cbr\u003e A practical life-healing program, the first of its kind, The Love Response is the result of Dr. Selhub's years of research-and clinical practice-on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health:\u003cbr\u003e \u003cbr\u003e * social love-connecting not only in your intimate relationships but with family, friends, and pets\u003cbr\u003e * self-love-learning to nurture yourself with care and tenderness (often the hardest step)\u003cbr\u003e * spiritual love-contributing in meaningful ways to the world beyond your personal needs\u003cbr\u003e \u003cbr\u003e \u003cb\u003eThe Love Response\u003c\/b\u003e provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49549640597777,"sku":"GOR005074314","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50185194701073,"sku":"CIN0345506529G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0345506529.jpg?v=1751357158"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-eva-m-selhub-md.oembed","provider":"World of Books ","version":"1.0","type":"link"}