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There is good news, though: The key to a healthy life free of these conditions is to activate what Harvard Medical School instructor Dr. Eva Selhub calls the love response: a series of biochemical reactions that lower blood pressure, heart rate, respiration, and adrenaline levels, stimulating physical healing and reinstating balance and well-being.\u003cbr\u003e \u003cbr\u003e A practical life-healing program, the first of its kind, The Love Response is the result of Dr. Selhub's years of research-and clinical practice-on how to reverse the destructive physical effects of fear and stress, and banish emotional wounds from the past. Through a simple-to-use plan of awareness, breathing, visualization, and verbal command exercises, The Love Response reprograms your brain and changes your biochemistry from negative to positive, putting you on a path to long-term wellness and happiness. The Love Response is structured around the three essential building blocks of mental health:\u003cbr\u003e \u003cbr\u003e * social love-connecting not only in your intimate relationships but with family, friends, and pets\u003cbr\u003e * self-love-learning to nurture yourself with care and tenderness (often the hardest step)\u003cbr\u003e * spiritual love-contributing in meaningful ways to the world beyond your personal needs\u003cbr\u003e \u003cbr\u003e \u003cb\u003eThe Love Response\u003c\/b\u003e provides all the tools you need to transform anger into compassion, release your fears, overcome shame, embrace self-acceptance, connect through empathy, and, ultimately, strengthen your natural ability to heal.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49549640597777,"sku":"GOR005074314","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50185194701073,"sku":"CIN0345506529G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0345506529.jpg?v=1751357158"},{"product_id":"your-brain-on-nature-book-eva-m-selhub-9781118106747","title":"Your Brain On Nature","description":"How to safely de-tox from IT overload--with the healing effects of nature  Scientific studies have shown that natural environments can have remarkable benefits for human health. 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Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life.    Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again.     Listen to guided meditations that you can do anytime, anywhere to help cultivate mindfulness and manage your stress Discover tips for reconnecting to the joy that you felt before burnout took over Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds, rather than depletes you Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life   Burnout For Dummies is the essential guide for anyone feeling overwhelmed, overworked, stressed out, run-down, and ready to make a change.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49745413112081,"sku":"NGR9781119894933","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50377461367057,"sku":"CIN111989493XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51541481685265,"sku":"GOR014322026","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/111989493X.jpg?v=1766142034"},{"product_id":"the-love-response-your-prescription-to-transform-fear-anger-and-anxiety-into-vibrant-health-and-well-being-cd-9781423377863","title":"The Love Response","description":"\u003cp\u003eFear, anger, and anxiety--the side effects of life's everyday stresses--if left unchecked can lead to a host of debilitating conditions: heart disease, arthritis, gastrointestinal problems, depression, and more. 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Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.\u003c\/p\u003e\u003cp\u003eAs a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. 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