{"title":"Fred Luskin","description":"\u003cp\u003e0\u003c\/p\u003e","products":[{"product_id":"stress-free-for-good-book-fred-luskin-9780060582746","title":"Stress Free for Good","description":"\u003cp\u003eTen Minutes to Learn One Minute to Practice Ten Seconds to Work\u003c\/p\u003e \u003cp\u003eImagine if you could . . .\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRadically reduce stress\u003c\/li\u003e \u003cli\u003eIncrease your physical vitality\u003c\/li\u003e \u003cli\u003eImprove your quality of life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eNow you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle?\u003c\/p\u003e \u003cp\u003eThere is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good.\u003c\/p\u003e \u003cp\u003eDr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. 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We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle\u003c\/p\u003e \u003cp\u003eThere is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good.\u003c\/p\u003e \u003cp\u003eDr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49677366067473,"sku":"CIN0060832991G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50010652180753,"sku":"GOR004994149","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50342743310609,"sku":"CIN0060832991A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50983032717585,"sku":"NIN9780060832995","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51408001401105,"sku":"CIN0060832991VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52493239648529,"sku":"NLS9780060832995","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0060832991.jpg?v=1751036101"},{"product_id":"forgive-for-good-book-fred-luskin-9780062517203","title":"Forgive for Good","description":"\u003cp\u003eResults from Dr. Fred Luskin's Stanford University Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted, show that learning how to forgive improves our emotional and physical well-being. Holding onto resentment or hurt disrupts our personal and professional lives, leads to bad decision-making, and releases stress chemicals that can have a negative effect on our health. Yet all too many of us clutch our grievances and give away our power by remaining victims of the people who have hurt us.\u003c\/p\u003e \u003cp\u003eBy teaching us how to forgive, this book enables us to move beyond being a victim to a life of improved health and contentment. Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland's civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method. Participants in Stanford University's Forgiveness Project experienced:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDecrease in feelings of hurt\u003c\/li\u003e \u003cli\u003eReduction in the physical symptoms of stress, including backache, muscle aches, dizziness, and upset stomach\u003c\/li\u003e \u003cli\u003eIncrease in optimism\u003c\/li\u003e \u003cli\u003eReduction in long-term experience of angera significant risk factor for cardiovascular disease\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eForgive for Good distills the essential elements of Dr. Luskin's forgiveness training into an accessible guide for overcoming the negative effects of anger, bitterness, and resentment by gaining control of our feelings. Forgiveness does not mean condoning the behavior of those who have hurt us. 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The problem hasn't gone unnoticed. From relationship therapists to speed-dating, self-help books to online matchmaking, an entire industry has developed to help us navigate the bumpy road of relationships. Yet in spite of the availability of all these resources, many of us still struggle to discover and keep the love of our lives. That is, until now.\u003c\/p\u003e \u003cp\u003eThis groundbreaking book from the frontiers of psychology offers startling new research about the one missing factor that is vital to relationships--forgiveness. A national bestselling author and leading expert on forgiveness, Dr. Fred Luskin shows that no matter how much two people may love each other, their relationship will not succeed unless they practice forgiveness--an approach that most relationship experts continue to ignore.\u003c\/p\u003e \u003cp\u003eWhy is forgiveness an essential tool for relationships Studies reveal that 70 percent for what we argue about at the beginning of our relationships will never be fully resolved. In other words, our basic needs and behaviors don't change over time. The issues are endless: the socks that always end up on the floor, how often to have sex, the ESPN obsession, working hours, and, of course, friends and family. Without forgiveness, these issues, however big or small, too easily turn into relationship-eroding grudges.\u003c\/p\u003e \u003cp\u003eForgive for Love is the solution for your relationship woes, providing the tools you need to find and hold onto the love of your life. 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For those ready to break free from the past, forgive themselves, and forgive others, \u003ci\u003eThe Art of Forgiveness\u003c\/i\u003e is a gentle yet comprehensive guide to gain insight into yourself so you can move forward and find peace at last.\u003c\/p\u003e\u003cp\u003eAuthor, forgiveness coach, and women's empowerment mentor Carolyn CJ Jones shares her own story with honesty, transparency, and vulnerability as she struggles to deal with her own demons and forgive the past. Jones describes how she left her twenty-year alcoholic marriage for another man she \u003ci\u003eknew\u003c\/i\u003e was her soul mate. When she finds out he doesn't really care for her she hits rock-bottom, and, as a thirty-year drinker, begins to drink herself into oblivion. Desperately seeking sobriety, she unexpectedly discovers how to forgive and finally lets go of thirty years as an angry, bitter, blaming victim over childhood events.\u003c\/p\u003e\u003cp\u003eThis book presents forgiveness as a process, an art form. Once you practice this art and the techniques described in the book, the Universe offers you a promise of peace.\u003c\/p\u003e\u003cp\u003e#1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eMen Are From Mars, Women Are From Venus\u003c\/i\u003e \u003cb\u003eDr. John Gray\u003c\/b\u003e says about this book: \u003ci\u003eAs you read,  you will] gain the skills to grow beyond resentment to healing and forgiving. These tools bring peace to you and all your relationships.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eJones' \u003ci\u003eYIPPEE Method\u003c\/i\u003e is a roadmap out of resentment into freedom and forgiveness. As you practice the method you discover how to apply gratitude, compassion, and forgiveness to yourself and your story. The results are a life lived in deep peace, freedom, and positivity.\u003c\/p\u003e\u003cp\u003eImagine ...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePeace - with no anger or resentment\u003c\/li\u003e\n\u003cli\u003eFreedom - from hurt and humiliation\u003c\/li\u003e\n\u003cli\u003eHealed wounds - that have festered for years\u003c\/li\u003e\n\u003cli\u003eHarmony - in your relationships\u003c\/li\u003e\n\u003cli\u003eLove - for yourself and others like you've never felt before\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf these possibilities speak to your heart and soul, reading the book will be a good first step on the journey you are meant to live - a life that is free of conflict and conflicted emotions. 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