{"title":"Gale Bernhardt","description":null,"products":[{"product_id":"swim-workouts-for-triathletes-book-gale-bernhardt-9781934030752","title":"Swim Workouts for Triathletes","description":"\u003cp\u003eIt's no secret: Most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete. \u003cbr\u003eSwim Workouts for Triathletes features 80 swim workouts with the structure, variety, and drills you need to become a more efficient swimmer. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for any race and improve all-around swimming skill. \u003cbr\u003e You can use these workouts in your current training or begin one of the swim training plans inside. The new edition also includes: The 10 best drills for improved freestyle performance30-minute sessions to fit a quality workout into a busy dayOpen-water workouts to get you race-readyBeginner \u0026amp; advanced workout sets to suit your ability or schedule4 training plans for sprint, Olympic \u0026amp; half-Ironman(R), Ironman(R), and general fitness\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Take Swim Workouts for Triathletes to the pool to help strengthen your swim and become a better triathlete. \u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49516535349521,"sku":"GOR012321422","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49541208342801,"sku":"GOR007089438","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50139752071441,"sku":"CIN1934030759VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50140343894289,"sku":"CIN1934030759G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51801126174993,"sku":"GOR006010476","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":53008936206609,"sku":"GOR012154712","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1934030759.jpg?v=1751348137"},{"product_id":"training-plans-for-cyclists-book-gale-bernhardt-9781934030189","title":"Training Plans for Cyclists","description":"This collection of 16 cycling plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides. Detailed training plans work toward goals and events that range from 30 to 100 miles for road and mountain bike cyclists.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49527939629329,"sku":"GOR004368479","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49777704730897,"sku":"GOR007903950","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50401471594769,"sku":"CIN193403018XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52107631329553,"sku":"CIN193403018XVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/193403018X.jpg?v=1751062451"},{"product_id":"triathlon-training-basics-book-gale-bernhardt-9780713669930","title":"Triathlon Training Basics","description":"Every year, more and more people are rising to the challenge of completing their first triathlon. The combination of swimming, cycling and running ensure that triathlon is not only one of the most physically demanding sports, but also one of the most rewarding. Triathlon Training Basics is the complete guide to triathlon training. Providing advice for individual competitors as well as individual members of a team competing together, it contains all the essential information triathletes need to successfully complete a triathlon. detailed training plans for beginners and more experienced athletes advice on equipment and clothing for each of the elements technical training tools advice on how to develop your training strength training programmes stretching programmes injury prevention techniques Triathlon Training Basics is essential reading for any beginner thinking about embarking on their first triathlon, through to experienced athletes wishing to improve their training.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49536581665041,"sku":"GOR001743776","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50404871766289,"sku":"CINB007YWD29IVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0713669934.jpg?v=1751231300"},{"product_id":"training-plans-for-multisport-athletes-book-gale-bernhardt-9781931382922","title":"Training Plans for Multisport Athletes","description":"\u003cp\u003e\u003cstrong\u003eGale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eEvery detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eBernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.\u003c\/p\u003e \u003cp\u003eThe\u003cstrong\u003e second edition\u003c\/strong\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eEasy tips on modifications that allow triathletes to further personalize the plans according to their needs.\u003c\/li\u003e \u003cli\u003eA new chapter on 13 Weeks to a Sub-13 Hour Ironman (R)\u003c\/li\u003e \u003cli\u003e8 training plans requiring only 5 oe10 hours of training each week.\u003c\/li\u003e \u003cli\u003e5 training plans to go farther--3 training plans for finishing an Ironman and 2 plans for finishing a half-Ironman race.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cem\u003eTraining Plans for Multisport Athletes\u003c\/em\u003e has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49559404085521,"sku":"GOR004245914","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50320862314769,"sku":"CIN1931382921G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50393830326545,"sku":"CIN1931382921A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50513929699601,"sku":"GOR006545417","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51424484557073,"sku":"CIN1931382921VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1931382921.jpg?v=1751427808"},{"product_id":"workouts-in-a-binder-book-gale-bernhardt-9781931382205","title":"Workouts in a Binder","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49606379307281,"sku":"GOR003503189","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50135729832209,"sku":"CIN1931382204G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50513497686289,"sku":"CIN1931382204VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52081994629393,"sku":"GOR005551328","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1931382204.jpg?v=1751028435"},{"product_id":"female-cyclist-book-gale-bernhardt-9781884737589","title":"The Female Cyclist","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49607211450641,"sku":"GOR001255871","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50392602804497,"sku":"CIN1884737587G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1884737587.jpg?v=1750725588"},{"product_id":"bicycling-for-women-book-gale-bernhardt-9781934030288","title":"Bicycling for Women","description":"\u003cp\u003eWomen are not small men. From bike fit to physiology to aging patterns, women ride differently, yet most resources ignore these differences. \u003c\/p\u003e\u003cp\u003eIn Bicycling for Women, leading endurance sports coach Gale Bernhardt addresses all the ways that cycling is different for women. Gale s smart guide to cycling for women is an ideal way to get started riding for fitness, health, and fun as well as a complete reference for women who love to ride.\u003c\/p\u003e\u003cp\u003eBicycling for Women offers up-to-date and clear advice on everything from bike fit to apparel to training. Gale offers her expert guidelines on more complex issues, too, like cycling and pregnancy, injury prevention, nutrition and diet plans, and proven ways to make riding more comfortable over any distance.\u003c\/p\u003e\u003cp\u003eGale shares 5 training plans for riders of all levels to help improve hill climbing, prepare for bike touring, get ready for 50-mile and 100K rides, century rides, and even time trials for those who want to get a start on racing.\u003c\/p\u003e\u003cp\u003eBicycling for Women includes: Anatomy and Bike FitTraining and FitnessStrength Training and StretchingNutritionMental ToolsMenstrual Cycles and PregnancyMasters CyclistsComfort and SafetyTraining Plans for: Hill Climbing, Bike Touring, 50-mile and 100K rides, Century Rides, Time Trials\u003c\/p\u003e\u003cp\u003eEncouraging for newcomers and invigorating for experienced cyclists, Bicycling for Women is an essential resource for women who love to ride.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49615603564817,"sku":"GOR004774706","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50468143792401,"sku":"CIN1934030287G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51588033806609,"sku":"GOR002124145","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1934030287.jpg?v=1751062452"},{"product_id":"training-plans-for-multisport-athletes-book-gale-bernhardt-9781884737824","title":"Training Plans for Multisport Athletes","description":"\u003cp\u003e\u003cstrong\u003eGale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eEvery detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eBernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.\u003c\/p\u003e \u003cp\u003eThe\u003cstrong\u003e second edition\u003c\/strong\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eEasy tips on modifications that allow triathletes to further personalize the plans according to their needs.\u003c\/li\u003e \u003cli\u003eA new chapter on 13 Weeks to a Sub-13 Hour Ironman (R)\u003c\/li\u003e \u003cli\u003e8 training plans requiring only 5 oe10 hours of training each week.\u003c\/li\u003e \u003cli\u003e5 training plans to go farther--3 training plans for finishing an Ironman and 2 plans for finishing a half-Ironman race.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cem\u003eTraining Plans for Multisport Athletes\u003c\/em\u003e has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49624375623953,"sku":"GOR002663779","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50392614764817,"sku":"CIN188473782XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50631127007505,"sku":"CIN188473782XVG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/188473782X.jpg?v=1751436017"},{"product_id":"triathlon-training-basics-book-gale-bernhardt-9781931382250","title":"Triathlon Training Basics","description":"This book by the Triathlete columnist and member of the USA Triathlon 2004 Olympic Team Selection Committee contains all the basics that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49802218733841,"sku":"CIN1931382255VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49810787926289,"sku":"CIN1931382255A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49810830655761,"sku":"CIN1931382255G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1931382255.jpg?v=1751251129"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-gale-bernhardt.oembed","provider":"World of Books ","version":"1.0","type":"link"}