{"title":"Giovanni Dienstmann","description":"\u003cp\u003eDive into a world of mindfulness and productivity with Giovanni Dienstmann. Discover practical techniques and insightful guidance to enhance your focus, achieve your goals, and cultivate inner peace through his transformative books.\u003c\/p\u003e","products":[{"product_id":"practical-meditation-book-giovanni-dienstmann-9780241331675","title":"Practical Meditation","description":"A practical guide to fitting meditation into your busy life  Want to improve your concentration, reduce stress, and enhance your emotional wellbeing? Meditation is scientifically proven to do all this, and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice.  Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, this meditation book provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice.  Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short \"mini-meditations\" to sample a range of different styles, then learn how to set up a meditation practice that works for you.  Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49515628986641,"sku":"GOR009708275","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49561870631185,"sku":"GOR010204101","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50141034545425,"sku":"GOR009535819","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52495801254161,"sku":"CIN0241331676G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241331676.jpg?v=1750695074"},{"product_id":"mindful-self-discipline-book-giovanni-dienstmann-9780645138917","title":"Mindful Self-Discipline","description":"\u003cp\u003e\u003cstrong\u003eIf you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: \u003cem\u003eSelf-Discipline\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSelf-discipline is not about punishment, it's about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions - allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSelf-discipline allows you to choose who you want to be and live by design rather than by default.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself - \u003cem\u003eMindful Self-Discipline\u003c\/em\u003e is a collection of all these years of experience, converted into a tool for you to use.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way - without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis manual for living your life purposefully contains: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOver 50 step-by-step exercises\u003c\/li\u003e\n\u003cli\u003eOver 100 illustrations and diagrams\u003c\/li\u003e\n\u003cli\u003eLinks to the scientific studies about each topic\u003c\/li\u003e\n\u003cli\u003eMany, many examples - all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can't Hurt Me) and didn't get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThink you are not made to be self-disciplined? \u003cem\u003eThink again\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49675564974353,"sku":"GOR012471131","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49778321326353,"sku":"CIN0645138916VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49959275168017,"sku":"GOR013823528","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49989732466961,"sku":"CIN0645138916G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50025575383313,"sku":"CIN0645138916A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51005033283857,"sku":"NIN9780645138917","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0645138916.jpg?v=1751429170"},{"product_id":"practical-meditation-book-giovanni-dienstmann-9781465473417","title":"Practical Meditation","description":"Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.  Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short \"mini-meditations\" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects.  Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49708211175697,"sku":"CIN1465473416G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50208195674385,"sku":"CIN1465473416VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1465473416.jpg?v=1751053165"},{"product_id":"wise-confidence-book-giovanni-dienstmann-9781649631176","title":"Wise Confidence","description":"Self-confidence is a theme of universal appeal - and for a good reason. When you have genuine confidence, you take action on your goals, have empowered relationships, and feel better about yourself. Others see you as more competent, likable, and trustable, and this opens many doors in life.  In Wise Confidence, Giovanni Dienstmann brings a refreshing approach to the topic, teaching us how to transform the core of self-doubt into self-belief, so that our confidence becomes stronger and more unshakable. Rather than rely on quick fixes and motivational platitudes, this comprehensive book brings together lessons from psychology, philosophy, spirituality, and mindfulness into a practical framework of self-empowerment. Wise Confidence is an invitation for you to develop confidence from the inside out. It is confidence without the shadows of conceit, arrogance, and toxicity.  Dienstmann guides us through dozens of exercises and meditations targeted at developing the five elements of self-confidence: self-belief, courage, optimism, integrity, and determination. You will also learn how to break free from past conditioning, find your core strengths, develop willpower, face fear, set boundaries, and effectively manage negative emotions.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49753746571537,"sku":"NGR9781649631176","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50591099388177,"sku":"CIN1649631170VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51327166185745,"sku":"CIN1649631170G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1649631170.jpg?v=1751448362"},{"product_id":"confianza-sabia-book-giovanni-dienstmann-9788419685988","title":"Confianza Sabia","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51386311246097,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51386312655121,"sku":"NIN9788419685988","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/8419685984.jpg?v=1751097314"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-giovanni-dienstmann.oembed","provider":"World of Books ","version":"1.0","type":"link"}