{"title":"Gloria Mark","description":"\u003cp\u003eDelve into the world of Gloria Mark, an expert in attention management and digital distraction. Explore her insightful works on how technology impacts our focus, productivity, and well-being in the modern age.\u003c\/p\u003e","products":[{"product_id":"attention-span-book-gloria-mark-9780008525965","title":"Attention Span","description":"AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES                                     **A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023**                           **A \"NEXT BIG IDEA CLUB\" MUST-READ**                        Rediscover your ability to pay attention with this groundbreaking new approach from ‘the definitive expert on distraction and multitasking’ (Cal Newport).             We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others.             In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as: • Why multitasking hurts rather than helps productivity • How social media and modern entertainment amplify our short attention spans • What drains our mental resources and how to refuel them • The four types of attention that we experience every day and how to recognise them             While the concept of ‘flow’ has previously been considered the ideal state of focus, Dr Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find creativity, joy and wellness in our everyday lives.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49621702934801,"sku":"GOR012855834","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50470130483473,"sku":"GOR012830540","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":50698209329425,"sku":"NGR9780008525965","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51118325268753,"sku":"GOR014179769","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/000852596X.jpg?v=1750778347"},{"product_id":"attention-span-book-gloria-mark-9780008526009","title":"Attention Span","description":"AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES                                     **A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023**                           **A \"NEXT BIG IDEA CLUB\" MUST-READ**                        Rediscover your ability to pay attention with this groundbreaking new approach from ‘the definitive expert on distraction and multitasking’ (Cal Newport).             We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others.             In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as: • Why multitasking hurts rather than helps productivity • How social media and modern entertainment amplify our short attention spans • What drains our mental resources and how to refuel them • The four types of attention that we experience every day and how to recognise them             While the concept of ‘flow’ has previously been considered the ideal state of focus, Dr Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find creativity, joy and wellness in our everyday lives.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49752157913361,"sku":"NGR9780008526009","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51466286825745,"sku":"GOR013517223","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52780720226577,"sku":"GOR014618826","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0008526001.jpg?v=1751388159"},{"product_id":"attention-span-book-gloria-mark-9781335449412","title":"Attention Span","description":"AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND THE EZRA KLEIN SHOW, WALL STREET JOURNAL, NEW YORK TIMES AND MORE \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e **A \"NEXT BIG IDEA CLUB\" BEST NONFICTION BOOK OF THE YEAR**\u003cbr\u003e \u003cbr\u003e **A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023**\u003cbr\u003e \u003cbr\u003e **A \"NEXT BIG IDEA CLUB\" MUST-READ BOOK FOR JANUARY**\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Rediscover your ability to pay attention with this groundbreaking new approach from \"the definitive expert on distraction and multitasking\" (Cal Newport).\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as:\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003eWhy multitasking hurts rather than helps productivity\u003c\/li\u003e \u003cli\u003eHow social media and modern entertainment amplify our short attention spans\u003c\/li\u003e \u003cli\u003eWhat drains our mental resources and how to refuel them\u003c\/li\u003e \u003cli\u003eThe four types of attention that we experience every day and how to recognize them\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e While the concept of \"flow\" has previously been considered the ideal state of focus, Dr. Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49918967578897,"sku":"CIN1335449418G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50486352019729,"sku":"CIN1335449418VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50985963651345,"sku":"NIN9781335449412","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51848050442513,"sku":"GOR014425408","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53560332058897,"sku":"CIN1335449418A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1335449418.jpg?v=1751114041"},{"product_id":"attention-span-book-gloria-mark-9798885786201","title":"Attention Span","description":"\u003cp\u003e\u003cb\u003eRediscover your ability to pay attention with this groundbreaking new approach from \"the definitive expert on distraction and multitasking\" (Cal Newport).\u003c\/b\u003e\u003c\/p\u003e \u003cbr\u003e \u003cbr\u003e \u003cp\u003eWe spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others.\u003c\/p\u003e \u003cbr\u003e \u003cbr\u003e \u003cp\u003eIn \u003ci\u003eAttention Span\u003c\/i\u003e, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as:\u003c\/p\u003e \u003cbr\u003e \u003cp\u003e·Why multitasking hurts rather than helps productivity\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e·How social media and modern entertainment amplify our short attention spans\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e·What drains our mental resources and how to refuel them\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e·The four types of attention that we experience every day and how to recognize them\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eWhile the concept of \"flow\" has previously been considered the ideal state of focus, Dr. Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50407498547473,"sku":"GOR013937638","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B0BFXNNVBS.jpg?v=1750970079"},{"product_id":"attention-span-book-gloria-mark-9781335014993","title":"Attention Span","description":"AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND THE EZRA KLEIN SHOW, WALL STREET JOURNAL, NEW YORK TIMES AND MORE \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e **A \"NEXT BIG IDEA CLUB\" BEST NONFICTION BOOK OF THE YEAR**\u003cbr\u003e \u003cbr\u003e **A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023**\u003cbr\u003e \u003cbr\u003e **A \"NEXT BIG IDEA CLUB\" MUST-READ BOOK FOR JANUARY**\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Rediscover your ability to pay attention with this groundbreaking new approach from \"the definitive expert on distraction and multitasking\" (Cal Newport).\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e We spend an average of just 47 seconds on any screen before shifting our attention. 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She shows how much of what we think we know is wrong, including insights such as:\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003eWhy multitasking hurts rather than helps productivity\u003c\/li\u003e \u003cli\u003eHow social media and modern entertainment amplify our short attention spans\u003c\/li\u003e \u003cli\u003eWhat drains our mental resources and how to refuel them\u003c\/li\u003e \u003cli\u003eThe four types of attention that we experience every day and how to recognize them\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e While the concept of \"flow\" has previously been considered the ideal state of focus, Dr. Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find health and wellness in our everyday lives.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51666577228049,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51666577391889,"sku":"NIN9781335014993","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51694475903249,"sku":"CIN1335014993G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1335014993.jpg?v=1750890016"},{"product_id":"como-recuperar-la-capacidad-de-atencion-book-gloria-mark-9788492917181","title":"Como Recuperar La Capacidad de Atencion","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51882173858065,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51882173989137,"sku":"NIN9788492917181","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9788492917181.jpg?v=1754473305"},{"product_id":"multitasking-in-the-digital-age-book-gloria-mark-9783031010842","title":"Multitasking in the Digital Age","description":"In our digital age we can communicate, access, create, and share an abundance of information effortlessly, rapidly, and nearly ubiquitously. The consequence of having so many choices is that they compete for our attention: we continually switch our attention between different types of information while doing different types of tasks--in other words, we multitask. The activity of information workers in particular is characterized by the continual switching of attention throughout the day. In this book, empirical work is presented, based on ethnographic and sensor data collection, which reveals how multitasking affects information workers' activities, mood, and stress in real work environments. Multitasking is discussed from various perspectives: activity switching, interruptions as triggers for activity switching, email as a major source of interruptions, and the converse of distractions: focused attention. All of these factors are components of information work. This book begins by defining multitasking and describing different research approaches used in studying multitasking. It then describes how multiple factors occur to encourage multitasking in the digitally-enabled workplace: the abundance and ease of accessing information, the number of different working spheres, the workplace environment, attentional state, habit, and social norms. Empirical work is presented describing the nature of multitasking, the relationship of different types of interruptions and email with overload and stress, and patterns of attention focus. The final chapter ties these factors together and discusses challenges that information workers in our digital age face.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":52153057673489,"sku":"NGR9783031010842","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52431969321233,"sku":"NLS9783031010842","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9783031010842.jpg?v=1757618751"},{"product_id":"attention-span-book-gloria-mark-9780008525972","title":"Attention Span","description":"AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES                                     **A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023**                           **A \"NEXT BIG IDEA CLUB\" MUST-READ**                        Rediscover your ability to pay attention with this groundbreaking new approach from ‘the definitive expert on distraction and multitasking’ (Cal Newport).             We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others.             In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as: • Why multitasking hurts rather than helps productivity • How social media and modern entertainment amplify our short attention spans • What drains our mental resources and how to refuel them • The four types of attention that we experience every day and how to recognise them             While the concept of ‘flow’ has previously been considered the ideal state of focus, Dr Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find creativity, joy and wellness in our everyday lives.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53647954673937,"sku":"GOR013304729","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780008525972.jpg?v=1781110618"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-gloria-mark.oembed","provider":"World of Books ","version":"1.0","type":"link"}