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Whyte describes how to structure a workout to keep it varied and exciting, and he provides complete training programs for beginner, intermediate and advanced swimmers. \u003c\/p\u003e\u003cp\u003e Topics covered include: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eThe benefits of swimming and how to get started\u003c\/li\u003e \u003cli\u003eGuidance on stroke technique and breathing\u003c\/li\u003e \u003cli\u003eStructuring and monitoring swimming sessions\u003c\/li\u003e \u003cli\u003eDiving and flip turns\u003c\/li\u003e \u003cli\u003eOpen-water swimming\u003c\/li\u003e \u003cli\u003eLand training for strength and endurance\u003c\/li\u003e \u003cli\u003eThe importance of diet and hydration\u003c\/li\u003e \u003cli\u003eStaying motivated and having fun\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e \u003cb\u003e\u003ci\u003eSwimming for Exercise\u003c\/i\u003e\u003c\/b\u003e provides expert instruction and offers new challenges and inspiration for those who want to improve their swimming skills, those who want to take up the sport for exercise and those who already swim regularly. \u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49538138341649,"sku":"GOR006307670","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50484965572881,"sku":"CIN1554078229G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51713725989137,"sku":"CIN1554078229VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53259363057937,"sku":"GOR007388977","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1554078229.jpg?v=1751023589"},{"product_id":"get-fit-not-fat-book-greg-whyte-9781856267861","title":"Get Fit Not Fat","description":"We all know that exercise is good for us, but most of us fail to meet the minimum guidelines of 150 minutes per week. It can be hard to find the time and there's a lack of knowledge about what exercise to do, how hard and for how long. \"Get Fit not Fat\" is divided into 5, 10 and 30-minute workouts that cover aerobic, strength and flexibility work. Greg Whyte shows you how to mix and match from his exercise menu and build a training programme that suits you. The exercises offer three levels of difficulty so you can set yourself new goals as your fitness improves. With user-friendly instructions and step-by-step pictures, Greg makes your 150 minutes a breeze.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49556702429457,"sku":"GOR001511101","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52765753245969,"sku":"GOR002581235","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1856267865.jpg?v=1751427223"},{"product_id":"swim-for-life-book-greg-whyte-9781856269018","title":"Swim For Life","description":"Are you bored of swimming the same stroke for the same number of lengths every time you go to the pool? Or perhaps you'd like to take up swimming but don't know where to start? Aimed at both novices and those who want to improve their technique, Swim for Life is a practical, fully illustrated handbook that deals with all aspects of swimming. Greg Whyte talks you through the four major swimming strokes and advises on how to structure your workout to keep it varied and exciting. He recommends specific land exercises that will improve your stroke and gives plenty of motivational tips. There's even advice for open-water swimming. Whether you already swim or want to take up the sport, this book will provide you with guidance and inspiration and offer new challenges for a lifetime of swimming.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49605351440657,"sku":"GOR002254389","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1856269019.jpg?v=1751443490"},{"product_id":"abc-of-sports-and-exercise-medicine-book-greg-whyte-9780727918130","title":"ABC of Sports and Exercise Medicine","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49616603349265,"sku":"GOR005553709","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0727918133.jpg?v=1750848223"},{"product_id":"fatal-traps-for-helicopter-pilots-book-greg-whyte-9780071488303","title":"Fatal Traps for Helicopter Pilots","description":"Covers what you need to know, whether you're a helicopter pilot or maintenance technician, to prevent the common types of aviation accidents. 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Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise.    Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises:    - Core strength and stability  - Glutes, abs, and thighs  - Strength and power  - Resistance bands  - Flexibility    Then choose your intensity level-easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal.    Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health.     With Fit in 5 as your guide, enjoy a fitter and more active you!","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50154911727889,"sku":"GOR012052256","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50169372606737,"sku":"CIN0736082719G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50471188660497,"sku":"GOR008106585","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50542548615441,"sku":"CIN0736082719VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50977768603921,"sku":"GOR014157231","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53148281602321,"sku":"GOR004487291","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0736082719.jpg?v=1751137299"},{"product_id":"practical-ecg-for-exercise-science-and-sports-medicine-book-greg-whyte-9780736081948","title":"Practical ECG for Exercise Science and Sports Medicine","description":"An essential reference for students and practitioners working with exercise electrocardiograms (ECGs), Practical ECG forExercise Science and Sports Medicine guides readers from theory to applied interpretation of normal and abnormal ECG traces. The text is based on the authors' clinical experience, published research, and over a decade of dedicated study on the interpretation of ECGs from clinical patients to elite athletes both at rest and during exercise.      This resource offers clear protocols for ECGs with an emphasis on athletes. With over 70 ECG readouts to examine, readers can practice and refine their ECG interpretation skills and increase their understanding of heart conditions identifiable through ECG testing. Troubleshooting tips throughout the text provide quick solutions to problems that may occur during ECG testing, and detailed information on interpreting the ECGs is provided for numerous conditions that practitioners are likely to encounter in real-life practice.      Divided into three parts, Practical ECG for Exercise Science and Sports Medicine begins with an overview of heart anatomy and function and a review of the methods for monitoring heart rate and function. Part II of the text describes the ECG in detail at rest and during exercise, with an emphasis on measurement and interpretation. In particular, chapter 4 examines normal and abnormal ECG findings with a detailed discussion of cardiac abnormalities. Each abnormality is accompanied by a sample ECG trace. Chapter 5 focuses on the how the exercise ECG may be used as a tool in the identification of a variety of pathologies, including coronary artery disease and exercise-induced arrhythmias, and how the ECG can assist in the differentiation of pathologic and physiologic enlargement of the left ventricle.      A special focus on the athlete's heart follows in part III. Because physiologic adaptations associated with chronic physical training may mimic those observed in pathologic processes, part III discusses the anomalies often present in athletic individuals at rest and during exercise. This part also includes six case studies, which discuss specific problems encountered in dealing with athletes' hearts and provide in-depth examples of conditions identifiable through an exercise ECG.      Because the ECG is so widely used in the assessment of cardiac electrical function, morphology, and circulation, understanding a normal ECG at rest and during exercise and being able to interpret findings are becoming increasingly important for noncardiologists, including health professionals, sports medicine specialists, physiotherapists, clinical exercise physiologists, and sport and exercise scientists. 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