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Over the last twenty years, Harris H. McIlwain has treated thousands of arthritis-pain sufferers who have found lasting relief by following his treatment program. Scientists have learned a great deal about the mechanisms and types of arthritis in the last few years. McIlwain has distilled this information to its practical essence: the entirety of this book is not geared toward explanation but toward natural relief.\u003cbr\u003e \u003cbr\u003e The program created by McIlwain shows readers how to eliminate arthritis pain in joints, knees, wrists, hands and fingers through:\u003cbr\u003e \u003cbr\u003e - preventative and therapeutic exercise ?\u003cbr\u003e - a low-fat, anti-inflammatory diet reducing Rheumatoid Arthritis?\u003cbr\u003e - alternative therapies that really work?\u003cbr\u003e - the latest prescription drugs\u003cbr\u003e \u003cbr\u003e Victims of any variety of arthritis will find concrete, feasible suggestions enabling them to resume a normal, active life. 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