{"title":"Heather Darwall-Smith","description":null,"products":[{"product_id":"science-of-sleep-book-heather-darwall-smith-9780241458570","title":"The Science of Sleep","description":"Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.  Heather Darwall-Smith's message in this book is simple: don't panic!  Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.  This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.   Inside the pages of this illustrated guide to sleep, you'll discover:  - A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format - Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world  - The latest research and evidence to debunk the myths and misconceptions around sleep    Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.  The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49523127550225,"sku":"GOR011618178","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49739508089105,"sku":"NGR9780241458570","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51171475423505,"sku":"GOR012382237","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52850740723985,"sku":"GOR014641011","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241458579.jpg?v=1751258995"},{"product_id":"science-of-sleep-book-heather-darwall-smith-9780744033687","title":"The Science of Sleep","description":"Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences.  Heather Darwall-Smith's message in this book is simple: don't panic!  Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again.  This book demystifies the bewildering data around sleep by combining science with natural self-help techniques.  Inside the pages of this illustrated guide to sleep, you'll discover:  - A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format. - Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world. - The latest research and evidence to debunk the myths and misconceptions around sleep.  Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again.  The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49788795388177,"sku":"CIN0744033683G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50762763370769,"sku":"CIN0744033683VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52902069600529,"sku":"CIN0744033683LN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0744033683.jpg?v=1750817526"},{"product_id":"how-to-be-awake-so-you-can-sleep-through-the-night-book-heather-darwall-smith-9780008666552","title":"How To Be Awake (So You Can Sleep Through the Night)","description":"A great nights sleep starts long before your head hits the pillow","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51595316232465,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51595316527377,"sku":"NGR9780008666552","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51798348923153,"sku":"GOR014406732","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52598534078737,"sku":"NLS9780008666552","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52877835731217,"sku":"GOR014650997","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53008008216849,"sku":"GOR014692652","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0008666555.jpg?v=1751257863"},{"product_id":"adhd-sleep-book-book-heather-darwall-smith-9781529979633","title":"The ADHD Sleep Book","description":"'The ADHD Sleep Book combines evidence-based explanations of sleep disorders with real, individual and practical tools to break the exhaustion cycle' - Dr Alex Conner, Co-host of The ADHD Adults Podcast.   It's time for traditional sleep advice to truly consider the neurodivergent mind.  \u0026gt; If you’re buzzing at night and can’t switch off  \u0026gt; If you struggle to implement routines and sleep schedules \u0026gt; If you can’t stop yourself hitting 'snooze' each morning  READ THIS BOOK!  Awareness around ADHD and neurodiversity is growing rapidly, with diagnoses increasing and many more recognising symptoms without formal diagnosis. But when it comes to sleep, it is common to spread the same advice – go to bed earlier, wind down, cut screen time – without considering how sleep affects the neurodivergent mind differently.  In The ADHD Sleep Book, UKCP accredited Psychotherapist and Slep Specialist Heather Darwall-Smith guides you through sleep advice tailored for your unique brain. Through relatable scenarios and practical interventions, this book help you understand:  - Why sleep deprivation hits people with ADHD so hard. - Why traditional sleep advice fails neurodivergent minds. - How to create a realistic sleep routine and bedtime system that actually works for your brain.  Rather than forcing yourself into rigid schedules that don’t fit, this book shows you how to work with your natural rhythms, reduce sleep anxiety and build sustainable habits for better rest. Supportive, validating and practical, The ADHD Sleep Book will help you feel understood, empowered and equipped to make realistic changes, so you can finally get the sleep you need.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":52901457887505,"sku":"NGR9781529979633","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53482197877009,"sku":"GOR014942412","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":53521364746513,"sku":"NLS9781529979633","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781529979633.jpg?v=1772272501"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-heather-darwall-smith.oembed","provider":"World of Books ","version":"1.0","type":"link"}