{"title":"Heidi Green","description":null,"products":[{"product_id":"path-to-self-love-and-world-domination-book-heidi-green-9780757323683","title":"The Path to Self-Love and World Domination","description":"A 7-step path to manifest and strengthen self-love, and quiet our inner critic.","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49562987921681,"sku":"GOR013627112","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49661540237585,"sku":"GOR011293638","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49774399815953,"sku":"CIN0757323685G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53138059329809,"sku":"CIN0757323685VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0757323685.jpg?v=1750744172"},{"product_id":"you-don-t-have-to-love-yourself-book-heidi-green-9781962305495","title":"You Don't Have to Love Yourself","description":"\u003cp\u003e\u003cb\u003eWhat if you stopped trying to force self-love, and worked toward self-neutrality instead?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSelf-help culture claims that the key to happiness is simple: just love yourself  However, to change course on the well-worn path of self-criticism and shame is easier said than done, especially if you've experienced complex trauma. \u003c\/p\u003e\u003cp\u003eClinical psychologist Dr. Heidi Green knows that the journey to self-love can feel unrealistic, even impossible, for some. That's why she has a different approach--an antidote to self-loathing she calls self-neutrality. Instead of trying to force platitudes like love yourself and just focus on the positive, self-neutrality encourages you to be curious and compassionate toward yourself. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eYou Don't Have to Love Yourself\u003c\/i\u003e doesn't offer quick fixes or toxic positivity. Rather, it guides you to accept yourself as you are now--with authenticity, humility, and compassion--and without judgment or the need to change. This book will teach you to navigate challenging situations, cultivate a healthier inner dialogue, and develop a more realistic and balanced relationship with yourself, leading with sensitivity for all you have been through.\u003c\/p\u003e\u003cp\u003eIf you've ever struggled with shame-based thinking or felt frustrated by the impossible standards of self-help culture, this book provides a realistic road map to peace, self-acceptance, and true emotional freedom. \u003c\/p\u003e","brand":"WoB","offers":[{"title":"- \/ - \/ INTERNAL","offer_id":52965241028881,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52965241127185,"sku":"NIN9781962305495","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781962305495.jpg?v=1778148365"}],"url":"https:\/\/www.worldofbooks.com\/en-gb\/collections\/author-books-by-heidi-green.oembed","provider":"World of Books ","version":"1.0","type":"link"}